Good morning.
Allow your mind and body to softly recognize that morning has arrived.
A new day has been birthed.
Permission for you to feel into that rebirth too.
Settle in wherever you are.
Allow your eyes to close or be soft.
Inhale deeply through your nose.
And exhale fully letting go.
Inhale,
Refuel the body after the night that has just passed.
And exhale to arrive at this new day.
Inhale,
Re-energizing the body.
And exhale to give yourself permission to be fully present in your day.
Inhale a little deeper this time.
And sigh it out through your mouth.
Let go any resistance or hesitations you may have about your day ahead.
Let the breath continue to move through you.
Visualize yourself laying on a magnificent bed with soft white sheets around your body.
A beautiful large window is next to you,
Overlooking land,
Covered in lush grass with rolling hills in the distance.
You can sense that it's morning by the sunlight just subtly shining through the window and filtering across your bed sheets.
Feel the sun's rays lightly beaming over your skin with its healing and energizing wisdom.
As the sun moves higher and higher into the sky,
It brightens your whole window.
You see the window's reflection on the floor of your room,
Which is now filled with this sunlight.
The warmth felt across your entire body.
Allow its radiance to pour into your whole body.
The gentle golden rays resting upon you.
The light envelops you.
Through its light,
The sun channels through you an abundance of feelings,
Thoughts and emotions.
Feel into each of these as they are repeated.
Joy.
Hope.
Faith.
Clarity.
Vitality.
Renewal.
Focus.
Power.
Expansion.
Newness.
Transformation.
Nourishment.
Aliveness.
Energizing.
Happiness.
Love.
As you embody the sun's power,
You are ready to embrace the day ahead.
Bring the palms of your hands together at heart center and set your intention for the day.
What do you need for yourself today?
What do you want to achieve?
Gently start to rub the palms of your hands together.
Creating heat,
Energy,
Sensation between the palms and waking up through the body.
Rub them together a little faster.
And now place the palms so they are cupping over your face and your eyes.
Whenever you are ready,
Allow the eyes to blink open.
You are prepared to embrace all the day has to offer.
