06:30

Moment Of Zen

Name: Moment Of Zen
Uploaded: 2022-07-12T19:33:51.000Z
Duration: 6 min 30 s
Channel: Lisa
Description: This moment of calm is a perfect way to reset your mind and body at any time of the day. Led by Lisa Knapper, ND, this is sure to help you breathe into relaxation and let stress melt away. Under 10 minutes for those busy meditators.

by Lisa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

This moment of calm is a perfect way to reset your mind and body at any time of the day. Led by Lisa Knapper, ND, this is sure to help you breathe into relaxation and let stress melt away. Under 10 minutes for those busy meditators.

Zen Calm Relaxation Breathing Stress Relief Mind Body Connection Meditators Inner Calm Physical Relaxation Tension Release Body Mind Spirit Connection Breathing Awareness Short Durations

Meet your Teacher

Lisa

Hamilton, ON, Canada

Meet your Teacher

Lisa

Hamilton, ON, Canada

© 2026 Lisa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.