Choose Peace Over Panic

Transform fear and anxiety into peace of mind with the simple power of your breath. This guided practice gives you space to explore simple breathing techniques, visualization, and affirmations to empower you to come home to the peaceful space within.

Reviews

So filled with love. I really needed a break and this really helped me step away from everything that was overwhelming me. I loved the focus on the heart beat between the fingers. As someone with health anxiety this is an absolutely fabulous thing for me to practice. Thanks so much!

Excellent ! Appreciate the somatic elements as well thanks

It was very relaxing and your voice is very calming during the meditation. During the breaks it was nice how there was no sound so I could really focus on my breathing 😊.

I've been out of practice with meditation for a long time. This was a great way to start my renewed commitment, and it almost feels like riding a bike. My mind is much quieter and I have some actual clarity, at least for the time being.

Really lovely! Needed music for the pauses because I thought it had turned off at one point. But otherwise sooo relaxing!