Welcome to this meditation in which I will be guiding you to connect to your sacral chakra.
And by using your voice,
You'll open up to your emotions and your creativity.
You don't need to be a singer to follow this meditation.
I invite you to have a playful and curious attitude as you allow yourself to use your voice.
We will begin now by settling into a comfortable position,
Gently closing your eyes and bringing your attention to yourself.
You can either sit with your back straight and your chin slightly dropped towards your chest,
As if you have small weights on your chin and you feel how the back of your neck lengthens.
Or you can also lie down on your back,
Bending your knees and feeling both soles of your feet making contact with the ground beneath you.
Let's start by taking a deep breath in through the nose and becoming aware of what area or areas of your body get filled with fresh air.
I invite you to allow the air to fill the bottom part of your lungs first.
As you inhale,
Feel how the air drops into the lower part of your body,
Expanding your stomach and gently pushing the pelvic floor downwards.
To feel this movement even deeper in your body,
You can slightly contract your glute muscles on the exhale and once you're fully emptied of air,
Release them as you bring the air to the lower part of your body.
Once more,
Inhale deep into your body and on the exhale,
Contract your glute muscles slightly as you accompany the breath.
Release the muscles as you take a breath in to allow the breath to fill up the lower part of the lungs first.
Take some time for yourself to repeat this deep,
Grounding breath.
Welcome yourself in your body,
Give yourself a big hello and thank your body for supporting you during this practice.
Now bring your attention to the area a few inches below your navel.
Feel how that area expands with every inhale and contracts with every exhale.
On the next exhalation,
We will start toning with the seed mantra VAM,
That is V A.
This seed mantra activates the energy in your sacral chakra,
Helping you connect to your emotions and your creativity,
Creating space for your emotions so that they can flow freely.
So bring your awareness to the area a few inches under your navel and on your next exhale,
Choose a pitch which is comfortable to you.
Follow your intuition to find the sound that is most comfortable for you at this moment.
You can follow my voice or choose whatever pitch is comfortable for you.
Maybe be playful about it and create a harmony with my voice.
Continue breathing and toning with VAM,
Noticing.
This could be a gentle tingling sensation or an emotion that arises or a memory or an image.
Just observe anything that arises with the knowledge that everything is impermanent.
It arises and passes,
Arises and passes.
As you continue to tone with the mantra VAM,
Give in to the ebb and flow of the present moment.
Repeat the mantra one last time and then quietly contemplate how you feel.
How did you arrive to this practice today?
And how do you feel now?
I hope you feel more connected to your emotional center and more grounded in your body.
I wish you a great rest of your day.
If you liked this practice,
Check out my other meditations and subscribe to my channel.
Namaste.
