Guided Meditations for Awareness

4.8guided•12 min

Manifest A Healthy Pregnancy Meditation

Kelly Smith

4.7guided•7 min

I Am Here Now

Camilla Sacre-Dallerup

4.8guided•25 min

Healing Meditation

Camilla Stadlinger

4.8guided•17 min

Emotional Overwhelm - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•36 min

#92. From Confusion To Clarity | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•43 min

The Interdependent Self

How to Train a Happy Mind

4.9guided•24 min

Drop Into Feminine Presence

Tracey Gillis-Sinclair

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.7guided•12 min

Mindful Breath

Dorothy Zennuriye Juno

4.9guided•23 min

I’m Present Now 6/10: Cultivate Loving Kindness

Albina Locarno

4.8guided•37 min

The Light Within: Morning Meditation 2

Dayajoti Cohn

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.8guided•12 min

Sacred Self-Care

Moira Hutchison

4.9guided•24 min•

Who Am I? Meditation And Spiritual Inquiry

Philip Wade

4.8guided•14 min

Simple Calm: Meditation For Everyday Peace

Steven Webb

4.9guided•29 min

Return To Awareness

Holly Erin Copeland

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•16 min

Sacred Support: Connecting With Earth Energy

Sharon Spencer

4.9guided•11 min

Gassho Reiki Meditation

Danielle Van de Velde

4.8guided•31 min

Deepening Meditation: Resting As Awareness Itself

Bassam Younes

4.8guided•5 min•

Morning Spiritual Tune Up For Alignment

Heather Deane

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.9guided•36 min

Awareness To The Gap

Avani Pandya

4.9guided•17 min•

Alchemy Through The Heart

Joy Truscott

4.6guided•15 min

Trust Your Heart

Stressfit

4.9guided•23 min

Sankalpa Practice

Tanis

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.8guided•49 min

Yoga Nidra to Shift Within

Tanis

4.7guided•10 min

Gateway to Presence

Tara Brach

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided•19 min

Homecoming To Wakeful Presence

Tara Brach

4.9guided•15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.2guided•12 min

Awareness Of Thoughts And Feelings

Ameeta Goyal

4.8guided•64 min

Sleep Affirmations For The Soul

Selena Lael

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.9guided•22 min•

Awakening To Joy

davidji

4.8guided•12 min

Waking One

Jennifer Piercy

4.8guided•8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided•22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.9guided•24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided•17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.8guided•28 min

Manifest Any Desire

Pura Rasa

4.9guided•35 min

The Law Of One Transmission

Steve Nobel

4.8guided•29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.9guided•15 min

Forest Nidra

Ally Boothroyd

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•22 min

Touching Peace

Tara Brach

4.8guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided•30 min•

Temple Of Emptiness

Mooji

4.9guided•10 min

A Prayer Of Forgiveness

Dora Kamau

4.8guided•20 min

So Hum Mantra Meditation

Carrie Grossman

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Quick Starlight Energy Release

Steve Nobel

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.2guided•12 min

Awareness Of Your Surroundings

Jessica Zayas

4.8guided•41 min

Sleep & Relaxation Through Self-Awareness

Saqib Rizvi

4.9guided•14 min•

Awakening Your Best Expression

davidji

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•35 min

Sleep And Relaxation With Your Guardian Angel

Saqib Rizvi

4.9guided•22 min

Connect To Your Soul

Lee Harris

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided•28 min

Gratitude Yoga Nidra

Ally Boothroyd

4.9guided•21 min

Yoga Nidra With Crystal Bowl Sound Bath

Ally Boothroyd

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•33 min

Kundalini Activation

Stressfit

4.8guided•13 min

Grounded Silence

David Gandelman

4.8guided•19 min

Shaman's Flute: Open to Receiving

Bethany Auriel-Hagan

4.8guided•45 min

Deepest Healing: Experience Miracles And Transcend All Pain And Suffering Through Surrender

Alessandrina Dorer

4.8guided•3 min

3-Minute Pause

David Gandelman

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•8 min

Morning Stillness

David Gandelman

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.2guided•11 min•

Listening To The Messages Of The Body

Davina Ho

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided•30 min

Silence & Stillness: A Calming And Deep Meditation

Samaneri Jayasara

4.8guided•30 min

Positivity

Andrew Johnson

4.9guided•31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.7guided•28 min

Sleep Meditation, With Music

Bodhipaksa

4.9guided•14 min

Stop Holding Yourself Back

Justin Michael Williams

4.8guided•19 min

All Is Well — Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.9guided•35 min

Cultivate Long-lasting Freedom

Andrew Johnson

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•44 min

Hridaya Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.9guided•16 min•

Authenticity & Self-Expression

Justin Michael Williams

4.9guided•36 min•

Awaken Your Intuition & Psychic Abilities, Guided Meditation

Pura Rasa

4.8guided•15 min

From Frustration To Freedom

David Gandelman

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.9guided•34 min

Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love

Ally Boothroyd

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•29 min

Whispers

Annemaree Rowley

4.8guided•22 min

Embodied Healing Vortex

Jason McGrice

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.1guided•8 min

Awareness Of Senses

Elena Vysotskaya

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.8guided•4 min

A Prayer For New Beginnings

Our Healing Space

4.9guided•47 min•

Drift Off To Sleep

Amanda Penalver

4.8guided•28 min

Healing The Inner Child

Andrew Johnson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.9guided•25 min

Golden White Light Cleanse - For Purification & Release

Vaz Sriharan

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•29 min

Receive And Ignite The Love Within With Reiki Energy Healing

Lisa Whatley

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•35 min

Prana Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•36 min

Eventide

Annemaree Rowley

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided•26 min

Everything Is Falling Into Place

Pura Rasa

4.8guided•10 min

Connect To Your Spirit Guide Angels & Higher Self

Nathan Williams

4.8guided•13 min

Wide Open Space

Navid Zargham

4.8guided•30 min

Awakening Advaita Vedanta Practice

Vikas Anand Pandey

4.9guided•40 min

Manifestation Meditation #5: Your Thoughts = Your Future

Paul Babin

4.9guided•34 min

Gratitude Yoga Nidra / Thank You

Ally Boothroyd

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•37 min

Aura Cleansing | 9 Chakra Meditation

Jordyn Roe

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.8guided•18 min

Night Sky

Andy Hobson

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•25 min

Meet Your Inner Guide

Andrew Johnson

4.9guided•31 min•

Yoga Nidra: Sacred Temple Of Light & Intuition

Natalie Moon

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.9guided•20 min

Manifestation Exercise

Mel Zabel

4.9guided•25 min

Visualize Wellness | Healing From Illness, Flu, And Cold

Dane Wright

4.8guided•18 min

Bruce Lee Meditation "Be Like Water"

Stressfit

4.8guided•8 min

Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation

The Mental Level

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.7guided•6 min

Morning Gratitude For Developing Awareness Of The Blessings Around Us

Ranjith Vallathol

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.9guided•17 min

Awakening To Lemuria

Sarah Noble

4.8guided•9 min

Magic Morning

Jonathan Lehmann

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided•48 min

To Swim As The Ocean Itself (Guided Meditation With Music)

Simple Being

4.8guided•16 min

Send Healing to Loved Ones

New Horizon

4.9guided•9 min

Reboot Your Mind & Body - 9-Minute Daily Insight

Andrew Johnson

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Releasing Jaw Tension

Sarah Johnson

4.8guided•23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided•39 min

Wild Mind - Returning To Our Essential Nature

Sez Kristiansen

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.7guided•18 min

Morning Energy For The Mind & The Body

Saqib Rizvi

4.8guided•16 min

Connecting To Source

Wendy von Oech

4.9guided•20 min

Future Self/Dream Magnet (Meditation + Visualization)

Darius Bashar

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•25 min

Guided Sleep Meditation With Crystal Singing Bowl Sound Bath

Ally Boothroyd

4.9guided•33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.8guided•20 min

Body & Mind Detox - 20 Minute

Jason McGrice

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.8guided•12 min

Healing Meditation Through Release & Restoration Of The Body

Luke McLeod

4.8guided•10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.8guided•26 min

Yoga Nidra For Rest & Healing

Kirsty Lyon

4.9guided•29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.8guided•3 min

It Would Have Been Enough

Tony Brady

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.9guided•41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.8guided•47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.8guided•27 min

Bliss Body Meditation

Michael Hallock

4.8guided•32 min

Sleep & Relaxation Through Manifestation

Saqib Rizvi

4.9guided•20 min

Waves - The Flow Of Life

Annemaree Rowley

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•11 min•

Cultivate Peace: Bee Breath & Counting

Zawadi Nyong'o

4.8guided•10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•30 min

Grounding Yoga Nidra

Ally Boothroyd

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.9guided•47 min

Divine I AM Crystalline Grids Transmission: Healing & Connection (With Crystal Bowls)

Vaz Sriharan

4.9guided•16 min

Divine Remembrance Meditation

Selena Lael

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.8guided•18 min

Guided Journey To Attract Your Dreams (Joy Meditation)

Darius Bashar

4.8guided•9 min•

Boundary Bullies

Terri Cole

4.9guided•27 min

The Stillpoint - A Meditation

Samaneri Jayasara

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.9guided•22 min

Enter The Forest: Meeting The Great Mystery

Vaz Sriharan

4.8guided•42 min

Mindful Driving

Sura Flow

4.8guided•30 min

Thriving In Your Life

John Siddique

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided•12 min

Take Your Power Back Affirmations

Lalah Delia

4.7guided•14 min

Morning Meditation

Fleur Chambers

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•18 min

Be Your Best Friend

Pamela Rueda

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•23 min

Choosing Living Presence

Tara Brach

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.7guided•28 min

A Listening Presence

Tara Brach

4.7guided•30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.9guided•21 min

Expanding Light of Stillness, Healing And Unity

Joe Stuczynski

4.9guided•28 min

Yoga Nidra: Immersion

Sue Benson