Yoga Nidra For Opening

Yoga Nidra meditation practice, also known as Yogic Sleep, puts the nervous system into deep relaxation. This allows us to soften — letting us get to know the parts of ourselves that are hidden away or protected out of fear. With practice, we can open to deeper places within ourselves that want to be expressed in the world. We can shine as more authentic versions of ourselves. We can become who we are meant to be: true to our purpose, more aligned with the true desires of our hearts, sharing the voices of our highest selves. Take this opportunity to open your heart.

Reviews

One of the best yoga nidra. So spacious and soothing. Highly, highly recommend. Thank you, Marina. Peace to you 💜

Absolutely loved this practice, thank you! Deep relaxation, bliss, and release

A very effective practice, best nidra I’ve done in ages. Loved it thank you 🙏❤️

Brought deep relaxation and a feeling of warmth

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This is a practice I have returned to again and again. Much gratitude! ✨