Releasing Jaw Tension

This practice consists of spoken words with no music. It is designed to help you become more aware of the tension you may be holding in your jaw and mouth, and to release it. The practice begins with full body relaxation with some reminders to breathe, and includes some gentle micromovements for the jaw and head. There is some gentle face massage at the end. This is an ideal practice before sleep, if you hold a lot of tension in the jaw muscles.

Reviews

Thank you for this guided meditation. It helped me starting the day.

Very relaxing and helpful for an uncomfortable experience of jaw tension. Appreciate there is a even meditation for this which I will come back to. Thank you. 🌼🙏🏻🌼

Just what I needed to relax my jaw, tongue, and whole mouth. Thank you!

I'd been using methods to 'relax' my jaw but this meditation made me realise that I was doing it all too forcefully and quickly (and probably making myself more tense!) Thank you for this lovely meditation, it's been really helpful and something I'll come back to. 🙏❤️

Very relaxing. Your voice is gentle and soothing. The only difficulty I had was moving my jaw from side to side. It won't move slowly, it clunk's from side to side! I think this is possibly due to me having a locked TMJ a few years ago and finding out I had arthritis in both TMJ's!
You have certainly helped me to realise how much tension I'm holding in my jaw. I shall keep coming back to this meditation to stop me from clenching my jaw. I'm sure it will benefit the arthritis. Thank you.

I love the subtle ness of moving the jaw just a fraction to feel results. Your voice is lovely and clear to listen to. Thankyou 🎼☘️🌺☘️🎼

Excellent way to start my workday. The focus was on a non-judgemental approach to relxing the whole body progressively and then releasing tension in the jaw through gentle movement. Thank you!

this was wonderful and relaxing- saving for future use 🙏🙏🙏

Very good! Also helpful for people suffering from headaches and migraines.

Beautifully narrated. Wonderful exercise. Loved the warm blanket. Thank you.

So helpful, calming, gentle, loving. Thank you. 🙏 😊

I listen to this meditation every night 🌙 😌 in gratitude for this peaceful meditation.

A nice meditation for releasing jaw tension. I definitely felt like it helped, but the volume kept getting softer and then louder, so that made it a little challenging to hear everything. But overall, a nice way to release tension before bed. Thank you 🧡

thank you so much for this. will be practicing regularly for my jaw pain and tension relief 💛

This is a wonderful track. I have been very happy using this 🙏

Relieved my jaw tension well. Thanks so much for this

Just what I needed!

I’m a jaw clencher, so this was a good find. The micro-movements really helped to relax the muscles in my neck, head, as well as my jaw. I will be revisiting this one often! 👍🏻

Very effective... I used it before sleep and I’m fairly certain I didn’t grind my teeth last night! Thank you!

Amazing! So soothing and my jaw felt so relaxed after