Releasing Jaw Tension

This practice consists of spoken words with no music. It is designed to help you become more aware of the tension you may be holding in your jaw and mouth, and to release it. The practice begins with full body relaxation with some reminders to breathe, and includes some gentle micromovements for the jaw and head. There is some gentle face massage at the end. This is an ideal practice before sleep, if you hold a lot of tension in the jaw muscles.

Reviews

I enjoyed the gentle guided meditation as it helps me connect to my jaws and become more aware of it. Thank you

That felt really nice. I feel some release and will practice to see what happens THANKYOU

Wonderful voice. No music. Very kind, grounded and thoughtful

Thank you for this guided meditation. It helped me starting the day.

Very relaxing and helpful for an uncomfortable experience of jaw tension. Appreciate there is a even meditation for this which I will come back to. Thank you. 🌼🙏🏻🌼