All Is Well — Yoga Nidra Guided Meditation

During the “conscious sleep” state of Yoga Nidra, your body rests peacefully, and you make space for positive intention by releasing some of the mind’s clutter and activity. With consistent repetition, this practice can lead you towards fulfilling your intention, in your daily life. (Binaural beat music and production by Adam Metcalfe of Headroomusic)

If you’re intrigued about Yoga Nidra, dive a little deeper and enjoy Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer.

Music by Adam Metcalfe Headroomusic

Reviews

I really like this meditation found sleep. It helped me calm my mind and ease my anxiety. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

It’s been awhile since I’ve been on the app - so silly to be away from Yoga Nidra and Julie’s lovely guidance to a relaxed and peaceful mind. 🙏

Thank you for this practice of yoga nidra I very much enjoyed it

That was really nice and effective. Thank you for a nidra I’ll gladly return to 🙏🏼😁✨🕊️✨💖

Lovely yoga nidra practice. So calming and relaxing. Thank you!