All Is Well — Yoga Nidra Guided Meditation

During the “conscious sleep” state of Yoga Nidra, your body rests peacefully, and you make space for positive intention by releasing some of the mind’s clutter and activity. With consistent repetition, this practice can lead you towards fulfilling your intention, in your daily life. (Binaural beat music and production by Adam Metcalfe of Headroomusic)

If you’re intrigued about Yoga Nidra, dive a little deeper and enjoy Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer.

Music by Adam Metcalfe Headroomusic

Reviews

I really like this meditation found sleep. It helped me calm my mind and ease my anxiety. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

It’s been awhile since I’ve been on the app - so silly to be away from Yoga Nidra and Julie’s lovely guidance to a relaxed and peaceful mind. 🙏

Thank you for this practice of yoga nidra I very much enjoyed it

That was really nice and effective. Thank you for a nidra I’ll gladly return to 🙏🏼😁✨🕊️✨💖

Lovely yoga nidra practice. So calming and relaxing. Thank you!

I am nourished after playing your well paced track in a midday slump, thank you💫

Very nice thank you Calming guidance and sound. Very grounding. I plan to follow.

So calming. I fell asleep near the end. Just what I needed tonight. Thank you

Several days of family grieving concluded today. This was a very useful practice to begin some needed rest and closure.

Beautiful practice. I feel refreshed. Thank you! 🙏🏾❤️🙏🏾

Thank you for your calm and soothing voice. My 7 and 8 year-old grandkids request this meditation every night they stay with me. It’s my go to for quick centering and releasing of tension. I think, they feel it, too.

Great relaxing Yoga Nidra I did on a Flowmat (with spikes)It felt like I was asleep… But: Got back into my regular awareness the moment the music stopped, like the sleep of the yogi. 😉
Lovely voice, great guidance. Might be able to get back to sleep with less burning 🔥 fibromyalgia sensations. (Pain)
Thank you 🙏
Namaste

Thank for returning me back towards tenderness. 🙏🏼

I feel like I took a nap in my chair, but I was awake the whole time. Thanks for such a restful meditation.

This is a great practice for someone that is new to yoga nidra. Julie's voice and calm instructions are clear and soothing. The background music is nice as well. Thank you.

This is one of the best meditation sessions I have ever had.
Thank you Julie!

Your yoga nidra meditation is one of my new favorites! The perfect balance of pauses, pace and background. I enjoyed how the sound flows from one ear to the other, completely soothing my mind. Feeling blessed with peace. Thank you!

Absolutely beautiful! 🙏🏻 This meditation will be a regular fixture of our late afternoon.

Thank you so much!

Richard and Cindy

Lovely and expansive. Simply inviting in the most gentle way.

Such a soothing voice. Thanks for the peaceful sleep.