Emotional Overwhelm - Energy Clearing

When we have been triggered, are overwhelmed by our emotions or feeling super charged from an experience, it can be challenging to move out of the mind and into the body in order to regulate.

This 17-minute clearing drops the judgments and the attachments, giving you space to move through these intense sensations.

On the other side, there is the calm perspective and your truth.

With this, you can act consciously and accordingly.

Transcript

Hello,

Welcome to this mini clearing on emotional overwhelm.

So this will mean different things for you at different times.

Maybe there's just a lot going on and it's hard to prioritize your feelings,

What to do next,

Who to be there for.

Maybe you've just been triggered,

You've just experienced something,

You've had a conversation,

You've witnessed something that has activated you and you're feeling super charged in your body.

Whatever is going on for you right now,

Breathe and let's drop out of the mind into the sensations of the body,

Free from judgment and free from attachment.

There may be a very clear reason as to why you are feeling this way,

What has triggered you,

Where this emotional overwhelm,

This charge has come from.

But for the purpose of releasing,

Let's let go of the story just for now and let's feel.

Get yourself comfortable sitting,

Lying and know that you're free to move throughout this clearing as well.

Place one hand on your heart,

One hand on your belly,

Feel the point of contact,

The slight pressure of your hands on your body.

Look at your surroundings,

The room that you are in,

Even though your body is telling you that you're in overwhelm.

Notice how technically you are safe,

You are safe in your own surroundings.

Bring attention to your breath and just breathe,

Just breathe.

As you're breathing I'm going to encase your entire being in pure divine crystalline white light.

This is of pure high vibration,

Here to transmute all dense or low vibrational energies and entities,

All lifetimes,

Timelines,

Realities and dimensions.

It is also here to shield and protect you as well.

Breathe,

Feel.

Connecting to your higher self now,

Bringing in through the pineal gland and calling in light beings of a hundred percent love and light here to guide,

Support,

Clear,

Transmute and regulate you.

Forming in a semicircle now,

Cradling,

Supporting.

All you need to do is feel and breathe,

Dropping energy out of the mind into the body,

Moving into the solar plexus,

Transmuting,

Disentangling attachments,

Cords,

Threads,

Tentacles.

Bring forth,

Release the judgment.

Doing a deep clean of the solar plexus,

Just removing any foreign energies,

Any entities,

Any implants,

Surrogation,

Other people's opinions.

Bring forth,

Transmute,

Release the overwhelm,

Release the charge.

Moving into the heart space here,

Bring forth energies of being wronged,

Doing wrong,

I am wrong,

I'm fundamentally wrong.

Bring forth,

Short all attachments,

All the vibrational frequencies,

This timeline,

Past,

Present,

Future,

All realities and dimensions.

Bring forth,

I am wrong,

I am bad.

If I did the right thing,

If I were a good person,

I wouldn't be experiencing this trigger,

I wouldn't be in this emotional overwhelm.

Bring forth,

All of it,

Anything else attached to it as well,

Anything hidden,

Bring forth.

Clean out of the heart space,

Transmute,

Any psychic attacks present,

All lower thought forms.

Show me all the judgment,

Clear,

Allow the light beings to take this from you now.

Let it leave your cells,

Your fibers,

Allow it to be taken from you.

Transmute it into the light,

Bringing attention to one hand on the heart,

One hand on the belly,

Apply slight pressure,

Breathe,

Soften.

Take notice of how you're currently feeling,

Any sensations in the body,

Any specific emotion,

Just allowing yourself to feel and process that now,

Just one at a time,

Allowing you to see the truth of who you are and your experience.

Nothing's wrong,

Nothing's right,

It's just simply what is.

Find the truth of who you are and your experience.

When you're strong and stable and neutral in your own being,

Your own essence,

Reflect back and inquire how you can step forward consciously,

Whether that be an action,

A conversation or a simple letting it go.

You're in control of your own experience,

You have the power to work with your own energy,

To learn,

To discover,

To evolve,

To integrate,

Ensuring that there is only space for your energy in your being,

Your field.

Just moving out into your auric field now,

Checking for any tears,

Any wounds,

Any scarring and just strengthening your auric field up for you,

Remembering there is only space for your energy.

Blasting with pure divine white light,

Allowing for integration fully,

Permanently,

Shooting from any external forces,

Strengthening the spirit,

The essence,

The energy that is you.

Remembering that you are a sovereign being,

Which means that when you are in your own energy,

When you are fully embodied,

You have control,

You have say,

You have power of your own experience,

Your own actions,

Your own beliefs,

Your own thoughts,

Your own emotions.

Feel into your feet,

Strong,

Stable,

Connected to this earth in this current time-space reality.

Scrunch your toes,

Rotate your ankles,

Your feet,

Your body,

Your energy.

Feel into your calves,

Your knees,

Your thighs,

Your legs,

Moving you forward.

Wiggle your hips,

Breathe fully into your chest,

Your abdomen,

Your torso,

Your body,

Your energy.

Massage your hands,

Your forearms,

Your upper arms,

Shrug your shoulders,

Your body,

Your energy.

Rotate your neck,

Scrunch your face up and very slowly open up your eyes and just look into each corner of the room that you are in.

You're safe,

You're sovereign in this current time-space reality,

In your body,

In your own energy,

With full say in how you choose to consciously move forward.

Reviews

This was exactly what I needed right now. Thank you. I feel a release already.

That was wonderful. Thank you so much I genuinely feel lighter and clearer. I’ve been going through a very rough divorce with a narcissist and abuser. I’m in a great stressful emotional state and your meditation helped me clear up the negativity that’s always being placed around me. Thank you kindly. Please suggest more meditations for energy clearing. Especially when one worries and is constantly bombarded with low vibrational beings. Thank you. Namaste 🙏🏻

Thank you! Overwhelm and anger has been replaced by clarity and calm.

I am very excited to have energy clearing! I will be using this meditation often! Thank you 💜

This has already helped me in so many situations, warm thank you ✨🙏🏼☺️

Great cadence in your voice i found it very healing thank you🙏

Quite happy you showed up here for me! I do energy work, clearing, releasing etc almost daily so it’s nice to have your resources to add into my tool kit! I love the few that I’ve already listened to. Thank you so much! 😊🙏🏻🩵🌟

Thank you so much from the bottom of my heart 🫀✨🙏.

Thank you dear Karina for the healing you bring 🦋💜🦋 ✌

Amazing! Is there anywhere to hear more of your work? 💜

As always, your practices leave me feeling so much lighter and more at peace. Thank you!

Such a beautiful reset. My favourite one I’ve found yet, thank you 💜

I love the emphasis on self autonomy and power. And the ending to look at your surroundings to reinforce your feelings of safety. I also enjoyed the background music.

I feel so calm and serene after this, thank you 🙏 🧘💖

whoa, this is extremely potent medicine. powerful commands and lots of releasing and detaching. thank you!!!