Yoga Nidra: Immersion

Yoga Nidra Immersion invites you to slow down and immerse yourself in a profoundly deep state of rest and regeneration.

Yoga Nidra is a state of consciousness between waking and sleeping and is one of the deepest possible states of relaxation while maintaining full awareness. It’s a systematic method of inducing complete physical, mental, and emotional relaxation.

Lay down and treat yourself to some well-deserved rest.

The track has 2.5 minutes of music at the end.

Reviews

Thank you for this gift of deep relaxation. Beautifully done from start to finish!

Very relaxing. I went into a quick deep NSDR. Perfect afternoon nidra! Thank you. 🙏🏻

Sue, this is simply beautiful and so healing and relaxing. I feel so much more at ease after completing the practice. This was perfect for my midday, rest and recharge.💞🙏🏻💞🙏🏻💞

Wonderfully soothing, and I love the extra time at the end to drift into sleep, thank you🙏

I was insomniac and it helped me fall back asleep. 🙏