08:30

Awareness Of Senses

Name: Awareness Of Senses
Uploaded: 2022-05-12T14:02:06.000Z
Duration: 8 min 30 s
Channel: Elena Vysotskaya
Description: Our senses play a huge part in our everyday life, yet we often take them for granted. Each of our five senses is powerful and unique, and they can bring feelings of relief and safety. This practice will be helpful to come to the present moment, feel grounded, reduce anxiety and regulate emotions. Welcome to discover how to generate sensory awareness in our everyday lives.

by Elena Vysotskaya

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Our senses play a huge part in our everyday life, yet we often take them for granted. Each of our five senses is powerful and unique, and they can bring feelings of relief and safety. This practice will be helpful to come to the present moment, feel grounded, reduce anxiety and regulate emotions. Welcome to discover how to generate sensory awareness in our everyday lives.

Awareness Senses Relief Safety Mindfulness Anxiety Emotional Regulation Body Scan Non Judgment Sensory Awareness Present Moment Non Judgmental Observation Mindful Drinking Grounding

Meet your Teacher

Elena Vysotskaya

Ky�v, Ukraine

Meet your Teacher

Elena Vysotskaya

Ky�v, Ukraine

© 2026 Elena Vysotskaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.