Breath Based Body Scan

A breath based body scan led by Vidyamala Burch, founder of Breathworks. For relaxation before bed or at any time of the day. Designed for those struggling with pain or illness, but also suitable for anyone looking to calm the mind and find relaxation from sinking more deeply into the body.

Reviews

This was a wonderful body scan. I love the guided descriptions of sensations.

I love your compassion and understanding of pain. Such gentle mindfulness. Thank you.

Really enjoyed your soothing voice and fresh perspective on the body scan. Felt I could stay in this for longer. Will listen to this again and check out your other offerings. Thank you 🙏

One of the most beautiful, warm, soothing voices here. And I loved the bodyscan. Thanks, glad I found you.

Vidmalaya's body scans and meditations are the best I've ever done. Thank you 🙏🏽