Meditation name: Breath Based Body Scan

Breath Based Body Scan

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66.76k plays · 3.5k ratings
4.6

A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

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A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

14:32 minutes

Listen
66.76k plays · 3.5k ratings
4.6

GUIDED MEDITATIONS · 13 Tracks

Meditation name: Filling Your Body With Light
Filling Your Body With Light · 20:37
10.93k plays · Vidyamala Burch
Meditation name: Saturating The Body With The Breath
Saturating The Body With The Breath · 17:37
8.99k plays · Vidyamala Burch
Meditation name: Compassionate Body Scan
Compassionate Body Scan · 14:47
2.95k plays · Vidyamala Burch
Meditation name: Recognising Human Connection
Recognising Human Connection · 12:13
2.26k plays · Vidyamala Burch
Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
6.35k plays · Vidyamala Burch
Meditation name: Meditação para o Alívio da Tensão
Meditação para o Alívio da Tensão · 05:59
44.76k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.52k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
30.7k plays · Vidyamala Burch

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