14:32

Breath Based Body Scan

Name: Breath Based Body Scan
Uploaded: 2015-10-12T11:33:34.000Z
Duration: 14 min 32 s
Channel: Vidyamala Burch
Description: A breath based body scan led by Vidyamala Burch, founder of Breathworks. For relaxation before bed or at any time of the day. Designed for those struggling with pain or illness, but also suitable for anyone looking to calm the mind and find relaxation from sinking more deeply into the body.

by Vidyamala Burch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192.7k

A breath based body scan led by Vidyamala Burch, founder of Breathworks. For relaxation before bed or at any time of the day. Designed for those struggling with pain or illness, but also suitable for anyone looking to calm the mind and find relaxation from sinking more deeply into the body.

Body Scan Breathing Awareness Relaxation Pain Sleep Calm Well Being Diaphragmatic Breathing Body Awareness Relaxing Breathing Gravity Awareness Pain Insight Pelvic Floor Focus Supine Position Back Pain Postures

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.