Meditation name: Breath Based Body Scan

Breath Based Body Scan

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56.7k plays · 3.2k ratings
4.6

A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

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A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

14:32 minutes

Listen
56.7k plays · 3.2k ratings
4.6

GUIDED MEDITATIONS · 9 Tracks

Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
5.32k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.18k plays · Vidyamala Burch
Meditation name: Meditação para o Alívio da Tensão
Meditação para o Alívio da Tensão · 05:59
37.63k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
27.92k plays · Vidyamala Burch
Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
49.56k plays · Vidyamala Burch
Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
8.71k plays · Vidyamala Burch

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