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Breath Based Body Scan · 14:32

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46.7k plays · 2.8k ratings
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A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

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A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

Listen
46.7k plays · 2.8k ratings
4.6
506 Reviews · Breath Based Body Scan
GUIDED MEDITATIONS · 8 Tracks

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The Breathing Space Meditation · 05:39
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The Tension Release Meditation · 05:46
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The Open Heart Meditation · 09:54
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