Meditation name: Breath Based Body Scan

Breath Based Body Scan

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60.68k plays · 3.4k ratings
4.6

A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

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A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

14:32 minutes

Listen
60.68k plays · 3.4k ratings
4.6

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Filling Your Body With Light
Filling Your Body With Light · 20:37
8.44k plays · Vidyamala Burch
Meditation name: Saturating The Body With The Breath
Saturating The Body With The Breath · 17:37
6.64k plays · Vidyamala Burch
Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
5.74k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.33k plays · Vidyamala Burch
Meditation name: Meditação para o Alívio da Tensão
Meditação para o Alívio da Tensão · 05:59
41.62k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
29.17k plays · Vidyamala Burch
Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
52.61k plays · Vidyamala Burch
Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
9.38k plays · Vidyamala Burch

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