Meditation name: Breath Based Body Scan

Breath Based Body Scan

Listen
52.3k plays · 3.1k ratings
4.6

A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

more

A breath based body scan led by Vidyamala Burch, founder of Breathworks. The meditation is a longer and more peaceful version of 'The Body Scan' found in Vidyamala's BMA award winning book 'Mindfulness for Health'.

14:32 minutes

Listen
52.3k plays · 3.1k ratings
4.6

GUIDED MEDITATIONS · 8 Tracks

Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
4.8k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
1.9k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
26.6k plays · Vidyamala Burch
Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
46.5k plays · Vidyamala Burch
Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
8.1k plays · Vidyamala Burch

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.