The Light Within: Morning Meditation 2

The second-morning meditation from a retreat based on the view that we all have a natural goodness and wisdom within – ’Buddha Nature’ – which can be thought of as like an inner light. It is explored through posture, kindly awareness to the body, and freeing up the heart so it can naturally shine outwards. Plenty of silent spaces and a longer unled period towards the end.

Image: Sunrays by Annemieke Cloosterman. CC Attribution 2.0

Reviews

The best body scan extended by loving kindness to others. This is what I need. I am also inspired by Buddhism. Thank you!

Much gratitude. It's getting very hard to find spacious and background sound free meditations on Insight Timer, so this is a gem. For unlimited, I prefer to use unbounded, it's closer to my actual experience. Unlimited suggests space to me, but unbounded more a freedom from the confines of concepts like space.

Wonderful meditation. Felt very present with your guidance. Lots of love flowing during and thereafter. Thank you❤️

Wonderful... thank you!🙏