Have you ever thought about what makes you, you? You enjoy meditation; but now, are at the point that you feel stuck in your practice? The rapid gains you made are now slowing down and you feel that you’re only getting better at watching your breath. Have you ever asked yourself the question ‘Who am I?’. We seldom do. Why would we need to? It’s obvious, isn’t it? Can you really be so sure? Social conditioning facilitates and perpetuates the illusion of separateness, which in itself likely represents, a requisite step in the evolution of human consciousness. This 30 minute meditation draws upon the Advaita Vedanta principle of 'Neti neti' (Sanskrit ~ 'Not this, not this'). Who you are is indescribable, so this meditation uses this principle to examine your experience to analyse what you are not, so to eventually realise your true nature; the only thing that has remained unchanged, continuous and unperturbable in your entire experience.