Sleep & Relaxation: Body Of Light Technique

The Body Of Light is a Tibetan Technique for providing deep rest and relaxation to the mind and body. This meditation also uses techniques from the practices of Yoga Nidra and Sleep Psychology. Saqib will guide you through a wonderfully relaxing meditation into the world of deep sleep!

Reviews

Fell into sleep quickly with quiet guidance. Thank you.

I will have to listen to this track again. I wasn’t far into it before I fell asleep. Your voice is so calming. Thank you so much for sharing your talent, Saqib. 🙏 🤟

Thank you for this gentle pathway into deep t sleep. Namaste

Wonderful… I hardly heard any of it! Many thanks Saqib 🙏

Truly Incredible. I will certainly listen to it again and again. Very happy also, dear Saqib, 🌝