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Sleep & Relaxation: Body Of Light Technique

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
104.7k

The Body Of Light is a Tibetan Technique for providing deep rest and relaxation to the mind and body. This meditation also uses techniques from the practices of Yoga Nidra and Sleep Psychology. Saqib will guide you through a wonderfully relaxing meditation into the world of deep sleep!