I’m Present Now 6/10: Cultivate Loving Kindness

This is the sixth of a series of 10 guided meditations on training the art of being present. Each meditation in the series will be about 1 minute longer than the previous one, thus progressively going from 15 to 30 minutes. In this one, of about 23 minutes, you will start to cultivate loving kindness, a very important quality of the mind that will be explored also in the subsequent meditations. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years.

Reviews

Thank you...so much
It was beautiful

The majority of the meditation is a lovely body scan and breathing meditation, with some loving kindness sprinkled in. I like how the loving kindness was focused on oneself, instead of others. We all need a bit more of this.

I really love your guidance, it is so helpful for me and the spaces in between are just perfect. I still find it difficult to do these longer meditations but your guidance really helps!

Such wise sentiments yet again, “to connect to the compassion that lies within is how we become peaceful”. Peace undoubtedly begins with ourselves — I wish you much happiness, peace & wellness. 🙏

I am grateful that Albina has shared her teachings in this series of meditations. Whenever I do them, I feel infinite self acceptance and in touch with my insides. Hate to explain. :) Peaceful.