Focus & Awareness

Focus is cultivated by regaining control of our awareness. Hence, the first step in the practice of cultivating focus is to be aware of what we are doing. As soon as we realise that we are distracted, we become aware of the distraction and gently bring our attention back to the object of focus. In this practice, Saqib will guide you in playing with your awareness through a Ball Of Light visualisation. The background music is such that you will it will keep you focused on the practice.

Reviews

Beautiful imagery , thought clearing and centerining. Absolutely perfect !

This really helped me get focused.The visualization that you had to use in this was great.It simplified so much and actually I was able to benefit.Your tip at the end was great as well.Thank you..

A much needed exercise in recalibrating with the self strength of focus. Thank you

Perfect meditation before diving into a “packet” of concentration to get me centered and remind me to put the phone away. Thank you!

This meditation helped me refocus my afternoon. I had a busy morning and was distracted and unfocused. Very calming and helpful.

Beautiful so relaxing centering me. Focusing on my place & finding my peace.

This meditation is amazing. So much calm and focus. I will 100% make this my daily meditation for the next month

This is a beautiful meditation. Wonderful way to begin the day. I love the images that you suggest. Really nice. Thank you🙏

I really enjoyed this meditation. Thank you Saqib🙏

Saqib never ceases to amaze. Simply the best meditation coach.

I loved this meditation! It truly did help me get centered and focused! Thank you 🙏✨️

Very helpful. Lovely relaxation followed by great tip for arranging my day. Thank you 🙏

Thank you for this beautiful track. I love everything about it.

Really calming mediation. Used it at work to slow down my monkey brain so that I could focus on my major task for the day. Thank you!

Excellent visualization. I will definitely
Plan to listen to this a few more times and perhaps share it with my CCC community! 💜✌🏽💜

This meditation is so good!! I will apply this to my work to help me stay present and focused. The tip at the end is will be a game changer for me!

I found clarity and calm and focus through this meditation

I will practice what you have taught me about focusing without any distractions. Thank you so very much. Namaste 🙏

Loved that, thank you.

I will be doing this as part of my daily practice 🙏

Namaste! I was not able to picture the light ball until the end, but I managed to remain focus