Yoga Nidra For Rest & Healing

Anchor in the intention of rest and healing and allow this restorative yoga nidra practice to bring peace to the body and nervous system. Journey through an awareness of the senses, breath, and body with the help of binaural beats music to add an extra layer of relaxation.

Reviews

An excellent example of utterly relaxing yoga nidra, with a delightful hint of an accent.

Soothing voice at a nice pace, good background sound, straightforward yoga nidra. Thank you 🙏 🩷

So beautiful and peaceful and relaxing 😌 thank you

Incredibly relaxing. Went into a deep nidra state and little nap. Thank you! 🙏🏻

I've fallen asleep to this so many times. Her voice is absolutely lovely. 🩷