Gratitude Yoga Nidra

This Yoga Nidra is a gratitude experience throughout the whole body. This journey through the koshas invites gratitude to every layer of your being. I will guide you through a felt sense of gratitude and welcome different blessings in your life that you are thankful for. All while experiencing deep renewal and regeneration of nidra. I'd love to hear from you today, what three things are you grateful for? Happy American Thanksgiving!

Namaste,
Ally

Reviews

Beautiful nidra infused with deep gratitude. Namaste for your nidra gift 😌🙏🏻💛

Thank you Ally, just started module 1 and am so grateful to be here

Namaste Ally 🙏 module 4. Thanks for another beautiful practice. Feeling very grateful today. I tried the practice sitting up as I fall asleep in the morning. I really like the image of my breath being a prana wave. ✨️

Thank you Ally, that was a wonderful meditation that relieved my anxiety and helped ground me. I shall donate when I have more cashflow as I am grateful to teachers like yourself that share this wonderful practice. I wish you well🙏🏽💗
Yohan, Perth Western Australia.

Your Yoga Nidras are Sublime ❤️🙏 Thank you do much ❤️🙏