"Turning Toward" Difficult Emotions

Exploring difficult emotions with gentleness and kindness, expanding to a larger perspective. A powerful meditation for loss, hurt, anger, disappointment. See Palouse Mindfulness for the free 8-week MBSR course that this is part of.

Reviews

a really deep awareness of being present with the sensations in my body. beautifully paced and calm. 🕊️🤍✨🕊️🤍✨🕊️🤍✨🕊️🤍✨🕊️🤍

Just perfect for what I was feeling 😌. Thank you so much.

I found it really hard to do but I can myself returning to it. Thank you

Everything about this meditation was exactly what I needed. Thank you

This MBSR mediation and class is simply a blessing for me. Thank you Dave🙏

Just superb. I am so grateful for your offerings here on insight timer. I use them often, and they are always of benefit. Many many thanks.

I always enjoy the work of Dave Potter at Palouse. Thank you, 🙏

Such a gentle way to turn inwards instead of looking to seeking something external and unhealthy to shove down difficult emotions.

Very interesting to bring awareness to the mind body connection.

Insightful, uplifting, and encouraging, with valuable practical advice for addressing difficult emotions. Thank you!!

I felt disgust towards my body, and held it wirh kindness. Hope that's enough for today.

Mahalo for helping me to process pain.

Love this author 🙏🏼✨💕

Thank you so much for making this recording.

A true gift. A wonderful guided MBSR meditation to help move through painful emotions with loving kindness and peaceful perspective. Thank you so much for sharing.

Tender and gentle🙏🙏

I feel deeply, and simultaneously have difficulty getting out of my emotions at times. This was lovely - deeply feeling the emotion and bringing balance to it later - as well as a connection to the greater world.

This is my favourite mindfulness meditation

This was excellent. Thank you 🙏