"Turning Toward" Difficult Emotions

Exploring difficult emotions with gentleness and kindness, expanding to a larger perspective. A powerful meditation for loss, hurt, anger, disappointment. See Palouse Mindfulness for the free 8-week MBSR course that this is part of.

Reviews

My meditation journey began with Palouse Mindfulness about 8 years ago.How wonderful this meditation is to return to in great need. I shall be listening again soon. I am leaving it in a wonderful enlightened state of mind. Thankyou so much for altering my perspective .

Simultaneously comforting and strengthening. Truly helpful ways to accept and deal with recurring difficult emotions. I particularly appreciate the assurance that I am not alone in these feelings. I value all of Dave’s guided meditations.

a really deep awareness of being present with the sensations in my body. beautifully paced and calm. 🕊️🤍✨🕊️🤍✨🕊️🤍✨🕊️🤍✨🕊️🤍

Just perfect for what I was feeling 😌. Thank you so much.

I found it really hard to do but I can myself returning to it. Thank you