20:06
Today's practice is based on a beautiful Sanskrit mantra known as So Hum. Essentially, this mantra means, “I am That”—I am pure awareness or consciousness. It’s a contemplation on the profound mystery of our being. The mantra can be chanted with music or as a concentration practice with the breath (ajapa). Eventually, the chant will give way to a deep inner silence. This session Includes a 10 minute talk, followed by a musical meditation. To hear the song by itself, please check out my track "So Hum".