So Hum Mantra Meditation

Today's practice is based on a beautiful Sanskrit mantra known as So Hum. Essentially, this mantra means, “I am That”—I am pure awareness or consciousness. It’s a contemplation on the profound mystery of our being. The mantra can be chanted with music or as a concentration practice with the breath (ajapa). Eventually, the chant will give way to a deep inner silence.

This session Includes a 10 minute talk, followed by a musical meditation. To hear the song by itself, please check out my track "So Hum".

Reviews

I always avoid the mantras. I’m not sure why. So today, I thought I would do a cognitive bait and switch to myself... It was a beautiful, deeply comforting experience. There was an ease I didn’t expect. Thanks 🙏

This is such a special meditation.. absolutely amazing and touching to my soul. Thank you.

Magnificent soothing voice to melt into. My favorite of all time! ❤️

You have such a beautiful voice. With your words you spoke and ur songs, I was able to relax and focus. This doesn't come easy for me at all.
Thank you

Thank you! Loved the explanations. Your voice is amazing!! ✌🏼❤️