Silence & Stillness:  A Calming And Deep Meditation
30:11
30:11

Silence & Stillness: A Calming And Deep Meditation

by Samaneri Jayasara

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.7k

This is a guided meditation that helps you access the inherent silence and stillness within and learning to abide in this Natural State. From this place of peace and stillness, we can allow the natural wisdom and insight to emerge.

MeditationSilenceStillnessNon JudgmentBodyAwarenessThoughtsEgoInsightHomePeaceWisdomSilence AwarenessNon Judgmental ObservationBody AwarenessOpen AwarenessThoughts As CloudsSpine AlignmentEgo AbeyanceAt HomeBreathingBreathing AwarenessPosturesSilence Meditations

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia