So let's go ahead and softly close our eyes.
As you softly close your eyes without squeezing,
Without scrunching.
Soft and gentle.
And gently bring awareness to your posture however you are sitting or lying down.
With your neck and spine aligned.
If you're sitting in a chair with your feet firmly grounded,
Connected.
If you're lying down then very comfortable allowing free flow of your breath.
Effortless,
Flawless,
Gentle.
So today we want to bring awareness to the concept of gap.
What is gap?
And to feel and experience that gap which is the space between your thoughts.
The gap,
The space which is the true source of all the infinite possibility.
Infinite creativity,
Infinite connectedness.
It is our true nature,
Our inner wisdom,
Our inner guidance,
Divinity,
God,
True love,
Bliss and joy.
We can bring awareness to that gap between our thoughts in our meditation today.
We'll also bring awareness to the gap between our breath which is again the same gap,
Same source of higher divine energy,
The inner wisdom.
So let's gently bring right hand on to the chest,
Left hand just below and around our navel.
Let's take a nice deep inhale and let your belly rise and as you exhale let your belly go in.
Inhaling and exhaling at your own pace,
At your own comfort.
Today as we bring awareness to the space,
To the gap,
Bring awareness as you breathe in,
Breathe out.
Realize there is a gap before you exhale out and there is a gap again before you inhale in.
So very gently connect to that gap,
To that space.
You Very gently bring both your palms back to your lap.
As you gently bring awareness to your feet,
Connected to Mother Earth,
Bring into awareness the space between the galaxy,
In the galaxy,
Between the stars,
Even between our atoms,
Protons,
Neutrons,
Electrons.
So stay connected.
That is again the true source of divinity.
So as you are connected with Mother Earth,
Bring awareness to any space in the spatial contact.
You you As you gently bring that spatial experience within,
Connecting to the trillions of cells in your entire body.
Bring awareness to the space between ourselves,
Between our organs,
Within our body.
As you gently bring awareness to the crown of your head,
Again connecting to the universe,
Visualizing the gaps between the Sun and the star and the Earth and the satellites and the moon and the planets in the galaxy.
As you gently shift your awareness to your forehead,
As I bring awareness to your breath,
Connecting to the trillions of cells at your forehead,
At your face.
Try connecting to the space between my guidance,
To the space the gap between my bones.
As you bring your awareness to the trillions of cells in your forehead,
As they're inhaling and exhaling,
Relaxing and rejuvenating.
As you shift your awareness to your eyes,
Your cheekbones,
Your cheekbones,
To your unclenched teeth,
Relaxed jaws.
And gently,
Again bringing awareness to the base of your nostrils,
Watching your breath go in and out.
And gently,
Bring awareness to the gap between your breath.
As you inhale,
There's a gap before you exhale.
And as you exhale,
There's a gap before you inhale.
Simply without focusing too much,
Without concentrating too much,
Effortlessly gently bring awareness to that space,
To that gap.
You you you very gently gently shift your awareness away from your breath to your forehead and allow any thoughts into your awareness as you simply observe them.
Observe the gap between your thoughts.
There is a thought,
There is a silence,
Space,
Gap and there is another thought.
As you start watching for that gap,
You will realize there are no thoughts there.
That is the source of infinite possibility,
Infinite potentiality,
Infinite creativity,
Infinite connectedness,
The true source,
The love,
Joy and blissfulness itself.
You you you you very gently you let's bring into awareness any higher divinity that you would like to connect to God,
Universe,
Higher Soul,
Higher Divinity,
Whatever name comes to you,
Bring that tangible form and face to that formless divinity and connect into this gap between your thoughts.
The way to do that is constant ajapajjap,
Means constant repetition of the name of that higher divinity that you believe in,
That you trust in,
That you have experienced holding your hand.
Bring that name constantly repeating without moving your tongue or lip so that there is no thought but simply silence and the gap where you connect with that God,
With that divinity,
With that higher soul,
Forever,
You would like to connect to.
You you you you very gently as you are in this utter silence connected to this beautiful gap connected to the higher divinity connected to the space and the gap which is the source of infinite creativity which orchestrates,
Which organizes from unmanifest to manifest.
So let's bring into awareness one fine nourishing intention for yourself or for your loved one,
For your family,
For the community,
For the world.
One beautiful intention that you would like to have universe unfold for us.
You you you and very gently bring awareness from your forehead to the tip of your nose,
Center of your chin,
Center of your throat and simply dwell as you are at the center of your throat simply dwell in a beautiful spacious blue sky simply be in the utter silence of the spacious blue sky gently shift awareness to your heart center and simply be connect to the space in your heart center connect to the expansion and contraction of the space in your heart center and simply settle in pure silence pure existence pure awareness so so so let's very gently send loving vibration loving wishes intentions for love joy peace health and prosperity out into the world to every each and every being connecting to each and every being in the entire world so let's very gently shift awareness to your entire body connecting again to the trillions of cells inhaling excelling vibrating in the same frequency as our cosmos aligning with the cosmos let's gently take couple of nice big inhale and exhale and again today we brought awareness to that universe that i say always that let the universe take care of the details we set our formation intentions desires wishes plans and goals and allow the universe to take care of the details of all that we simply see it unfold and follow through beautiful let's very gently bring both our palms together go ahead and rub them place it onto your eyes as we keep our palms on our eyes allow the boundaries of your body melt and feel connected to everyone around us friends family neighbors community and the entire world and gently shifting your palms to the crown of your head and gently massaging from head to toe at your own pace at your own comfort at neck and throat shoulders elbows wrists palms belly lower back your legs your knees your ankles and gently awakening yourself with all these five senses and coming back to this physical world i thank you all for joining me extremely grateful always very grateful to be here thank you so much so so
