Yoga Nidra For Deep And Profound Healing

Welcome to the Sacred Practice of Yoga Nidra.

Yoga Nidra is a state of consciousness in which the body is deeply relaxed but not asleep. This is different than meditation in that you will not be focused on one single point but guided to keep your awareness of the sensation of your being by focusing on areas of your body. A deep and profound healing practice good for everyone!

Reviews

That was marvellous. Many thanks. I appreciated the reference to the Metta Sutta at the end. May you be well 🙏.

Beautiful Nidra! Loved the extended bodyscan ✨ thank you!!

Feeling great! Always fall asleep super fsst with this one!

Well that must've been pretty amazing because I remember the beginning of the body scan and the rest is history - I slept very soundly. Thank you 🙏

This was truly wonderful. I’ve been practicing Yoga Nidra for two decades and this is one of my favorites.