Yoga Nidra For Letting Go

This Yoga Nidra practice is the release phase of the Daring to Rest program. It is designed to balance the subtle layers of your being, focusing on letting go and releasing. As the physical body falls asleep, you are guided into the subtle layers of the mental and emotional body of awareness creating space and deeper states of relaxation.

Reviews

Extremely relaxing! I will certainly listen to this again and again.

I love your voice and practices you offer. Thank you.

Wow, this was such a blissful yoga nidra, thank you

Thoroughly relaxing meditation practice tonight. Thank you, kindly,

I loved the intention at the end... How do you want to feel today?