Yoga Nidra For Letting Go

This Yoga Nidra practice is the release phase of the Daring to Rest program. It is designed to balance the subtle layers of your being, focusing on letting go and releasing. As the physical body falls asleep, you are guided into the subtle layers of the mental and emotional body of awareness creating space and deeper states of relaxation.

Reviews

I loved the intention at the end... How do you want to feel today?

I loved that yoga nidra! I breathed in the peace of the trees!! Thanks Zoe 🤗🙏

Haven’t revisited this meditation in some time but always deeply soothed when I do! So glad I did this am to set myself up for a peaceful energized day!
Many thanks again, Zoe!🙏🌞💛

Amazing thank you for the beautiful and deep experience, including the visualisation in the forest 💚🙏✨

Dearest Zoe, thank you for this lovely yoga Nidra. I found it so interesting tensing up my body prior to the meditation. I hold tension so deeply in my body that often it’s difficult for me to actually be in a total state of relaxation. However, your gentle guidancethroughout this meditation allowed for me to go into that state of deep release and letting go and I felt an experience I haven’t in a long time. I am truly grateful for you. 💞💞💞

This was quite a session, helping me to be fully myself. Thanks

Wonderful! 🌷

My body relaxed easily with your soothing guidance, falling asleep. The music was perfect. Thanks so much, Zoe!🙏💜🙏

Lovely! Your voice, the pace, and the imagery were perfect.

Wonderfully gentle and soothing—I needed the rest and peace this brought me. Thank you so much, Zoe 🙏🏻💚

This meditation was the best way to start my Sunday. Beautiful! 🙏🏽

Your meditations are always incredible. Your voice is perfect for guidance, the pauses are well timed and every time I listen to you, I have a beautiful yoga nidra experience. Thank you!

Very helpful in the middle of the night. The only thing was the waking up part at the end was a bit too successfully suggestive, as I was trying to go back to sleep 🙈 Nevertheless, this really relaxed me and helped me feel a lot better, thank you.

Really wonderful, so calm with very relaxing background music. Thank you Zoë.🌼

That was a beautiful experience that I really needed. Thank you 🙏✨💕

This felt really good ✨

Very relaxing! 🙏🏻

Fantastic! I feel calm, centered, and ready for my day. Thank you.

Very pleasant, thank you for your guidance today 🙏🏻 May you enjoy a beautiful day 🤗 Namaste 🙏🏻

Love your guided meditations with background music