Breath, Body, Sounds And Thoughts

A powerful and straight forward mindfulness practice focusing the breath, body, sounds and thoughts. This contains the key teachings from a mindfulness based stress reduction course and makes for a wonderful daily practice. From my new album "Everyday Meditations".

Reviews

"Every breath is a new beginning. Beginning again... and again... and again..." Great meditation 🙏

Lovely meditation. I did miss your beautiful music though 😉.

this is a fabulous mindful meditation- do you have one like this with no bell? please consider using a lower toned bell for people with a noise sensitivity like me (tinnitus and hyperacusis) thanks 🙏

Simple but effective

I was so stessed when I began this meditation and I am so relaxed now. It took me somewhere. I don’t know where but wherever it was I want to go back. I loved the silent times where it just let me be. Thank you.

Perfect balance of guidance and quiet space. Thank you.

very good pacing of instruction and space for quiet. excellent thank you Andy 🙏

Beautiful instructions. Guidance coupled with periods of silence. 🙏

I loved that it was holistic, incorporating all fields of presence. Really practical and effective too . I loved it 🐨

Excellent. Great beginner practice as he walks you along the entire journey.

EXCELLENT meditation. Wonderful mindfulness practice. Thank you for it.🙏

Helpful. It was good to focus on my thoughts, as well as the sounds around me and my breath.

Calm and clear, each step explained. I felt very grounded by this meditation.

Always a fan of Andy and his meditations. Thank you!

Excellent meditation both for beginners and those who might need some reassurance along their mindfulness path.

I experienced a very deep restful, peaceful meditation. Thank you so much 🙏🏻🥰🌱

Great meditation, thank you ✨🙏🏽✨

Just perfect.

Space is so important. Calmness and awareness created by the guidance and the space.

Perfect.

This is a well timed guided meditation, with no background music.
I like this very much.

Once again, thank you, Andy. I appreciate your guidance in this meditation; also the space you allow between phrases. You seem to follow a natural sequence— feels very authentic to me. Thank you.