Breath, Body, Sounds And Thoughts

A powerful and straight forward mindfulness practice focusing the breath, body, sounds and thoughts. This contains the key teachings from a mindfulness based stress reduction course and makes for a wonderful daily practice. From my new album "Everyday Meditations".

Reviews

Fabulous voice and great content . I have been doing MBSR and I think you did a wonderful job with this meditation🙏❤️

Beautiful, simple meditation. What a wonderful voice. I appreciate the practice you share, the kindness of bringing awareness back again and again. I did this in the park on a beautiful sunny day and felt very present, despite many moments of discomfort, distraction, planning. Thank you!

The bells aren't very nerve friendly but apart from that it's s a very nice and relaxing practice

"Every breath is a new beginning. Beginning again... and again... and again..." Great meditation 🙏

Lovely meditation. I did miss your beautiful music though 😉.