Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation

This 8-Minute Yoga Nidra-inspired meditation will leave you feeling refreshed like you got a full 8 hours sleep. Cool the nerves and get your neurons firing at full tilt by hitting the reset button in a flash. We'll explore a smooth body scan and feel a sense of vast space before we segue to our newfound energy back into the day -- or off into a deep sleep.

Reviews

Worked like a charm. I was asleep before the end 🙏

That was amazing! I almost fell asleep and missed one part, but suddenly became alert (my dog barked LOL) and just gave a quick mental nod of appreciation for a second to the complete relaxation that I felt so effortlessly before finishing the last minute or two. Will definitely check out other longer tracks for my nighttime sleeping playlist. Thanks!

A lovely restoration for the rest of the day. Thank you.❤️

As soon as the yoga started, I was relaxing. I’m on my second chunk of three hours of no screens and With an hour to go, I decided to find something that would help me relax, and I was drawn to this

A great quick relaxation and energy booster. Definitely will try other meditations by him!