Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Yoga nidra is a form of guided meditation designed to carry one into deep rest while simultaneously moving through the different layers of the Self or the Koshas. Relaxing into the deepest sleep states but instead of drifting off to sleep, you remain with a sense of awareness still present. This allows one to let go of the thinking mind and release all of that energy back into the body to facilitate deep healing. To calm and reset the nervous system and leave you feeling rested and rejuvenated.

Reviews

Beautiful practice just the afternoon rest I needed thank you.

Lovely way to get back to sleep after traveling all day and being in a different time zone. Thank you. Namaste 🌺

Amazing, really needed this to rest better and lower my nervous system and lower my pain. Thank you! 💚

Beautiful practice, helped give me energy after a broken sleep ♥️

I loved the soothing voice and music, and the lenght was perfect, long enough to fully calm down, and not too long so it fits in every busy workday, thank you!! 🙏🌟