Body & Mind Detox - 20 Minute

An enlivening and refreshing meditation to physically and energetically detox your body and mind. I will guide you to expand your field of awareness of what is consciously landing within your mind and invite you to gently widen your perspective toward the life force and positivity entering your life that sometimes we don’t see due to the build-up of stagnant blockages. Infused with theta binaural beats, this track will leave you deeply rested, feeling lighter and renewed.

Transcript

Hello,

Welcome to The Daily Insight.

My name is Jason McGrice.

I'm a teacher here on Insight Timer.

Today I offer you a meditation to physically and energetically detox your body.

I will guide you to expand your field of awareness of what is consciously landing within your body and invite you to gently widen your perspective towards all of the life force and positivity entering your life that sometimes we simply don't see due to the buildup of stagnant blockages.

Please enjoy this enlivening and restorative session.

Once you have taken a seat in your meditation spot today,

Allow some movement into your body,

Shaking off the night's sleep or the day that was.

And for you to come into physical stillness,

Settling the body into a comfortable position as you start taking in three deep breaths.

Invite these breaths deep into your body,

Past your chest and diaphragm,

Releasing constriction in the chest to open and expand your posture into one of acceptance and receiving.

Breathe deep down into your belly.

Open your mouth wide and drop your jaw to release the air,

Creating sound as your breath leaves your vessel.

Breathe deep down into your belly.

Open your mouth wide and drop your jaw to release the air,

Creating sound as your breath leaves your vessel.

Breathe deep down into your belly.

Open the mouth wide and drop your jaw to release the air,

Creating sound as your breath leaves your vessel.

Today we are accessing the wisdom within your body,

Your sacred vessel.

I will guide you to listen carefully into the realm of your subtle,

Energetic body.

What narrative is currently running through your bones?

What stories are you choosing to hear from your body?

Is there any pain present?

Negativity?

What emotions are showing up today?

Are there toxins?

Excess sugars?

Excess yeast?

Where are you feeling tension and discomfort?

Without getting swept away by these circulating stories,

Release judgement,

Resentment and shine a neutral field of awareness onto your body as you envision yourself at the cellular level.

Direct your field of awareness and imagination onto one cell.

Are you remotely viewing this living universe of information?

Are there colours present?

Is there any signs of inflammation or dehydration?

What does this cell tell you?

Your intrinsic wisdom is in front of your eyes.

Let it imprint the ways your higher self is not being honoured here.

Cut through the shame,

Minus the guilt.

We are not here for judgement.

We are here for a snapshot and to activate change.

Use your breath to call out these energies.

Actively employing a device of your stomach muscles,

An abdomen to draw out these toxins of the mind,

Your energetic body and the physical self.

Evoke these energies from your cells,

Diffusing them across into your capillaries and evacuating them via your veins.

Sending them to the necessary organs to be eliminated from the body and breathing the energetic and fear based toxins out through your breath.

All of those elements creating a large sounding release out through your open mouth.

Each breath drawing toxins,

Depositing and releasing.

The more sound,

The more vibration added into the breath,

The larger the release.

Whichever portals you have opened,

Whichever have been activated,

Whatever comes up in these breaths,

Just allow.

Take a deep breath in and sound out.

Take a deep breath in and sound out.

Take a deep breath in and sound out.

As we let go of the things that no longer serve us,

Just know that you are safe to do so.

Allow you to breathe in this manner,

Allowing the different energies to surface and allowing them to release.

Bring them to the surface.

Allow them to release.

Let them start to breathe.

When we release in this way,

We can feel the full spectrum of energies that surface.

This can make us feel a sense of vulnerability.

Too often it is the weight that has been lifted that makes us feel vulnerable,

As we have not known anything other than this weight.

Many of us have excavated cozy burrows into this discomfort,

Forcing ourselves to live in dark and damp environments,

Molding into our external toxins and carrying the burden of others.

It is time for you to consciously and consistently access the eternal healing wisdom of your body.

Here it is waiting for you.

Step in.

It is time to reaffirm your connection to Mother Earth and Source.

To access the highest truth and replenish yourselves to their former,

Unbounded expression.

Place your hands just above your belly button.

Look into the warmth and see if you can see the vibrant golden energy emanating from your hands.

This energy instantly moves throughout your entire torso,

Infusing your organs.

This love and light soothes and fills the spaces where lower vibrational energies were once present.

Moves through your blood vessels into your capillaries and diffuses across into your cells.

This up-leveling of self-awareness and self-care enlivens something within you,

And allows each cell to be on the same page.

A page where each cell knows itself.

It knows the magnitude of you,

How powerful you are,

How powerful you are at manifesting,

At creating and at being.

Take a deep breath in and sound out.

Take a deep breath in and sound out.

Take a deep breath in and sound out.

Continue to breathe in this manner,

Allowing the different energies to surface and allowing them to release.

Bring them to the surface.

Allow them to release.

This is the Brownian In each second,

Our brain takes in over 2 million pieces of information into our subconscious mind.

Only 130 pieces of information land in our conscious mind.

The information that lands has been filtered through our personal perspective of the world.

It is correlated against our conditioning and programming to create our reality.

Today where can you shift your awareness to degrees?

To a perspective that is wider than what you have currently been experiencing.

Accessing archived information that would give you a brighter,

More flexible and positive outlook on life and assist your body in detoxing these internal buildups and structures.

No longer being controlled by their stories.

Go forth today holding this golden flame.

Every connects and tend to it often and watch as you cultivate change for yourself.

Have fun creating this new reality.

Adjust your focus to your new field of awareness and the information that anchors.

Start here today because it certainly looks beautiful.

Namaste.

Reviews

That was unexpectedly emotional, but the messy release I needed. Perfect articulation of the weight we carry and the strength in release, Thank you

Your gentle voice, pace and intention are so felt!
Thank you🌷

What a beautifully uplifting experience! This meditation was exactly what I needed during a time when I am really up levelling my self-care and losing both physical and emotional weight. The guidance felt so nurturing and effective - I could genuinely feel long held emotions melting away from both my body and mind. Your voice and pacing were perfect Jason, creating a safe space to really let go. I finished feeling refreshed, lighter, and more centered than I have in a long time. 🙏

this healed me & helped me ground my energy thank you 🙏🏼

Absolutely love your calming voice and topics thanks for sharing your meditations with us 🙏 so insightful.

I didn’t realize I was holding on to so much pain. What a wonderfully cleansing meditation. Thank you 🙏

That was brilliant and just what I needed to shift my thinking and being. It was flowing and a seemingly effortless, natural practice. I love when these guides just seem to show up and you allow it into your space for whatever reason and it nudges you in such a profound way, a better way.
Definitely a new favorite of mine, cannot wait to try more from this amazing soul.

Wow. My mind was racing and my body felt so heavy, right before I was guided to this meditation. I had an amazing release, I feel lighter and back into my natural state of being. Grateful, Thank you. 💚✨

Wonderful to acknowledge the space beyond shame and guilt. Thank you!

Great detoxification exercise. Good pacing. Wish it was longer! 😁💜

I’ve recently been through a deeply distressing experience and my nervous system is a wreck. This is the first time in weeks I’ve felt relief, release and a softening inside. This was magic. Thank you 🙏

Always beneficial to listen to our words! Breathing/thoughts are moved out, making room for optimal thoughts! Namaste!

Wow! This was certainly a good one. I really appreciate the perspective that this provided. Thank you.

Thank you for helping me to release stagnant, negative energies from my body & mind and welcoming vulnerability. Feeling lighter ☺️

Great experience, lovely voice and choice of words. Thank you!

A lovely peaceful way to start my day ✨namaste 🙏🏻

So beautiful, feel very powerful. Lovely way to start the day . Thank you

A refreshing, cleansing practice to start the day. It made me realize how much is held within that needs to be released regularly. 🙏

Challenging my shallow breathing and frustrations from a using dream I'm resetting myself from. Thanks

Every time I step away and don't meditate with you, I find my way back and you transform my heart and mind. Your teachings are an absolute miracle. I am honored to have found you. Thank you for supporting me! You give me so much nourishment! Namaste.