Body & Mind Detox - 20 Minute

An enlivening and refreshing meditation to physically and energetically detox your body and mind. I will guide you to expand your field of awareness of what is consciously landing within your mind and invite you to gently widen your perspective toward the life force and positivity entering your life that sometimes we don’t see due to the build-up of stagnant blockages. Infused with theta binaural beats, this track will leave you deeply rested, feeling lighter and renewed.

Reviews

That was unexpectedly emotional, but the messy release I needed. Perfect articulation of the weight we carry and the strength in release, Thank you

Your gentle voice, pace and intention are so felt!
Thank you🌷

What a beautifully uplifting experience! This meditation was exactly what I needed during a time when I am really up levelling my self-care and losing both physical and emotional weight. The guidance felt so nurturing and effective - I could genuinely feel long held emotions melting away from both my body and mind. Your voice and pacing were perfect Jason, creating a safe space to really let go. I finished feeling refreshed, lighter, and more centered than I have in a long time. 🙏

this healed me & helped me ground my energy thank you 🙏🏼

Absolutely love your calming voice and topics thanks for sharing your meditations with us 🙏 so insightful.