G.O.S.H. - Gift Of Self-Healing

G.O.S.H. is ideal for bedtime as it promotes an excellent night's sleep

But you can listen to it any time you'd like to release unhelpful emotions, self-heal and to refresh the mind and body.

The main issue you bring to the session will be the main issue that G.O.S.H. will help your subconscious mind to work on.

G.O.S.H. will guide you into a deeply relaxed state, so your subconscious mind can make profoundly positive changes at the deepest levels.

Enjoy your 47-minutes of pure relaxation.

Transcript

This audio should never be listened to while operating any form of dangerous machinery or while driving,

Because it's designed to help you relax with your eyes closed.

Before the process begins,

I'd like you to know that if an emergency occurs while you are listening to this audio,

You will easily emerge and quickly deal with it.

Any background noises in your surroundings bar an emergency situation will not disturb you.

They will serve as signals to help you to go deeper and deeper into a blissful state of relaxation,

As will the sound of my voice.

Now,

I'd like you to choose your ideal outcome for this session and to keep it at the forefront of your mind as this process begins.

And for the moment,

I want you to keep your eyes open and take a nice,

Slow,

Long,

Deep breath,

Preferably through your nose.

Really fill your lungs completely.

Hold your breath for three or four seconds and slowly and gently breathe out through your mouth,

Squeezing out every last bit of breath,

As if gently blowing over a hot,

Tasty drink.

That's right.

Now,

I want you to repeat this breathing cycle twice more in your own time,

Breathing in through your nose,

Holding it and then breathing out.

And as you breathe out,

Allow your eyes,

If they haven't already done so,

To gently close.

Notice that you may already begin to feel deeper,

Relaxed.

Now,

Continue to breathe normally and naturally.

Let each and every breath you take relax you more and more.

And you don't have to change your breathing in any way at all,

Although your breathing may change all by itself.

Maybe gradually breathing slower and deeper,

All by itself.

Or maybe taking a deep breath and letting it out,

All by itself.

And all your conscious mind has to do is to be aware of your breathing as it flows in and out,

In and out.

And any time you may feel your attention wandering,

Just bring it back to focus on your breathing.

And because you're now more relaxed,

You may notice some pleasant sensations and notice certain things that you normally overlook,

Like the way the cool air flows over your upper lip as you breathe in.

And it will feel warmer as you breathe out.

And I wonder if your attention can follow each in-breath a little bit deeper down each time.

A little bit deeper down.

Until pretty soon.

Your attention can follow each breath all the way deep down inside.

You can continue to breathe easily and freely as you feel yourself becoming more calm and peaceful.

Allow yourself to slide into a deep,

Peaceful state of blissful relaxation.

As I continue talking to you,

You can keep relaxing more and more.

Without caring how deeply you relax,

Just happy to continue becoming calmer,

Peaceful and more at ease.

Continuing to breathe easily and freely.

Your subconscious mind will always be aware of what I'm saying to you.

So it is not important for you to consciously listen to my voice.

Your subconscious mind can hear and understand everything I tell you,

Whether you are listening to me consciously or not.

And so your conscious mind can relax completely.

You are continuing to experience perfect peace of mind.

The sound of my voice is always relaxing.

And relaxing is a pure pleasure as you drift deeper and deeper into blissful relaxation.

I want you to focus on all the tiny muscles of your face,

Allowing them to become completely loose,

Limp and relaxed.

Through your cheeks,

Lips and paying special attention to your jaw.

Letting go of all that tension,

That's right.

Your mouth may open a little and that's fine.

Just let it go.

Scan down now,

Looking for all muscles in tension or in stress.

Down through your neck and shoulders,

Upper and lower arms,

Wrists,

Hands and fingers.

In every muscle in your back,

Lower spine and glutes,

Just relaxing.

Scan your chest,

Stomach and waist,

Letting tension go.

Down through your legs,

Knees,

Calves and feet,

Right down to your toes.

Just letting every muscle,

Every fibre,

Every cell,

Every molecule and the space in between them become completely loose,

Limp and relaxed.

Just allow every atom and the space in between them,

Every proton,

Every neutron,

Every electron and every quark,

To become completely loose,

Limp and relaxed.

You may feel the need to swallow,

That's completely normal.

You can move or adjust,

Cough or scratch yourself at any time to become more comfortable and relaxed.

Allow your conscious mind to just focus on your breathing,

Which may have slowed down.

Now we're going to do something amazing here,

But first let's prepare your senses.

Some people find it difficult to visualise or imagine scenes or pictures,

And that's ok.

But everyone can think about them.

So I'd like you to think for a moment about the front door of your home.

Ask yourself,

On what side of the door is the lock and door handle?

That's right.

Now let that thought fade away as it is time to go even deeper into this quiet,

Relaxed state.

Imagine or think of yourself standing at the top of a staircase.

It's a magic staircase of relaxation.

This staircase is your staircase and it could be made to look any way that you want.

It could be made of wood,

Marble or metal,

Maybe carpeted,

Straight or winding.

Whatever you want is good.

I am going to count down from 10 to 1.

I'd like you to step down one step with each number I count,

Finding yourself sinking deeper and deeper into the chair or bed that you are resting on,

With each number I count,

Feeling more and more relaxed.

With each step,

Allow yourself to double your relaxation.

As you do so,

You may have a sensation of heaviness or you may have a sensation of floating like a feather,

Of being light and airy,

Or you may just know that you are completely and deeply relaxed.

Whatever you experience,

It is just right for you to completely let go.

Now you are doing an amazing job.

So let us begin.

Stepping down now from 10 to 9.

That's right.

Double your relaxation.

8.

Floating deeper and deeper down,

Letting go of any doubts,

Worry or anxiety.

7.

Deeper and deeper relaxed.

6.

The longer it takes you to relax,

The deeper you go.

5.

This is your time now.

No one needs anything from you.

You're doing fine.

And the deeper you go,

The better you feel.

And the better you feel,

The deeper you go.

4.

Relaxing going deeper and deeper.

3.

Letting go,

Floating or sinking,

Going deeper.

2.

Deeper and deeper relaxed.

1.

Very deeply relaxed.

And down to zero.

Perfect.

Your subconscious mind will always be aware of what I'm saying to you,

So it is not important for you to consciously listen to my voice.

Your subconscious mind can hear and understand everything I tell you,

Whether you're listening to me consciously or not.

And so,

Your conscious mind can relax completely.

You continue to experience perfect peace of mind.

Now,

I want you to now search deep within yourself and use your incredible and powerful imagination to find a very special place.

It is a perfectly round room with a domed ceiling and no windows.

It's completely empty except for what looks like a perfectly round pool in the center of the floor.

Next to the pool edge is a wooden chair.

You walk towards the edge and gaze into the pool and see that it is filled with what looks like but is clearly not water.

It is your mind matter and it is a combination of pure positive energy and unconditional self-love.

The mind matter is the color aqua green,

Which you just know is the color of emotional healing and protection.

This is your mind pool and as you look deeply into its depths,

You realize that your mind pool is profoundly and infinitely deep.

In fact,

No one has ever discovered the true depth of the mind pool and this journey is reserved exclusively for you.

It is your private and exclusive mind pool.

No one else can enter here as it is only for you to explore.

You notice that there is a small set of shallow steps that lead to a small ledge at one side of the mind pool from which to step off and explore the incredible benefits held at the unfathomable depths below.

You remove all your clothing and any unnecessary jewelry and place them on the chair as you now stand as the day that you were born.

The mind matter resembles a gently swirling pool of water.

It looks so very inviting.

You have a powerful urge to immediately immerse yourself in your mind pool.

I want you to imagine placing your left foot into the pool on the first of the shallow steps.

It feels so nice and warm and as the mind pool covers your foot,

You sense a powerful sensation of warmth,

Protection and relaxation.

More relaxing than anything you have ever felt before.

Now,

You place your right foot into the pool and it also feels the incredible warm relaxation.

Slowly walking down the remaining steps into the pool,

Up to your knees.

And as you do this,

The warm relaxation travels up your ankles,

Penetrating and massaging your calves up to your knees.

Just warm,

Soothing relaxation.

As you step deeper now into the pool,

You feel amazing.

Receiving and absorbing the warm relaxing energy that your body needs.

It's like the pool is feeding your body nourishment that it has always needed,

But until this moment had never found.

So relax,

Relax.

Up to your waist now.

Feel your muscles letting go as the warm relaxing positive energy supports,

Soothes and gently massages them.

Slowly you step deeper into the pool,

Up to your abdomen.

You feel the muscles in your stomach and lower back relax and all tension is just melting away.

As you step deeper and deeper now,

Covering your chest and upper back.

Relax,

Relax.

Up to and above your shoulders.

Relax,

Relax.

The powerful energy is now covering your entire body,

Up to your neck with wonderful,

Relaxing,

Calming,

Blissful warmth.

You feel perfectly calm and peaceful as you step further into the mind energy,

Which slowly rises past your chin.

You feel your jaw and face start to relax even further,

Allowing all tension to ease away with the magical warmth.

You can breathe easily and naturally while immersed in the magical mind energy.

All tension and fear just floats away.

Deeper and deeper down,

Your very energy purifies and relaxes all of your body,

Mind and senses.

Rejoice as you experience the wonderful sense of pure,

Unlimited relaxation as the slowly swirling mind energy covers your eyes.

Relax,

Relax.

Your forehead,

Relax.

Past your scalp,

Relax.

You are now entirely immersed in the mind energy of your mind pool,

Suspended,

Wonderfully warm,

Relaxed,

Weightless,

Worryless,

Stressless,

Deeply into calm,

In blissful,

Profound,

Blissful and profound relaxation.

Realization is now taking place that here in your secret and private mind pool,

No negative feelings or emotions are allowed or permitted.

You have never felt such feelings of liberation and peace in your entire life.

Welcome to your mind pool and from this very moment,

It will always be your place of protection,

Refuge and safety,

Where nothing can affect you in a negative way.

You feel a thrill of joy course through your whole body as you begin to appreciate and perceive this hugely important self-realization.

You are now standing on the edge of the ledge,

Completely immersed in the calming,

Relaxing,

Soothing mind energy and you can clearly see down into the deeper depths of your mind pool.

As you do so,

You may become aware of a faint light illuminating another ledge deep,

Deep below.

It is at this lower and deeper level that self-healing takes place.

I want you now to step forward from the ledge and allow yourself to be gently suspended,

Floating gently.

I will begin counting backwards from 20 to 1.

As I do this,

I want you to imagine drifting down deeper and deeper towards the illuminated healing ledge below.

As you do so,

You will feel completely relaxed,

Breathing easily and naturally.

You may feel increased sensations of pure peace and relaxation as you allow yourself to float deeper and deeper,

More and more relaxed to the healing level of your mind pool.

20,

Deeper and deeper.

19,

18,

17,

More and more relaxed as you go.

16,

15,

Just slowly sinking,

More and more relaxed with each and every count.

14,

13,

12,

Your body and mind is becoming more and more relaxed the deeper you go.

11,

10,

9,

Pure peace as you slowly get closer to the healing ledge.

8,

7,

6,

Deeper and more relaxed now.

Almost there.

5,

4,

3,

Even more deeply and profoundly relaxed.

2 and 1.

Your feet gently rest on the ledge and you feel more relaxed than you have ever felt ever before.

Now,

I'd like you to say to your inner mind.

There is no person,

Thought,

Idea,

Memory,

Image,

Feeling or sensation from the past,

In the present or ever to arrive in the future that could stop me from being successful.

I'd like you to seal that belief into the deepest part of your subconscious mind,

Internalising it as part of your infinite being.

And now,

Allow your subconscious mind to carefully scan from the top of your head to the tips of your toes,

Searching for all places of physical tension and stress,

Allowing every fibre,

Every muscle,

Every organ,

Every cell and every molecule and the space in between them to become completely loose,

Limp and relaxed.

Just allow every atom and the space in between them,

Every proton,

Every neutron,

Every electron and every quark to become completely loose,

Limp and relaxed.

At this healing level,

You may allow your subconscious mind to now make a complete scan,

Searching,

Examining all emotions of guilt,

Shame or remorse or fear,

Anger or rage,

Real or imagined,

Known or unknown.

Sometimes we have nothing to be actually guilty about and yet we somehow manage to harbour those feelings.

So now,

I want you to completely allow yourself to let it all go,

All those feelings and emotions of guilt,

Shame or remorse or fear,

Anger or rage.

So take a moment now and allow your subconscious mind to scan and locate all of these unwanted feelings.

So now,

Those unwanted feelings and emotions start to leave your body,

Forming small bubbles in the mind pool.

That's right.

Just observe those unwanted feelings and emotions now leaving your body,

Forming small bubbles in the mind pool and floating up and up and up.

Shoals of tiny bubbles gathering speed now soar higher,

Up and up.

Higher and higher,

Up to the surface gently popping and continuing,

Higher and higher.

Like dust in a whirlwind,

Gathering strength now,

Getting higher and higher,

Up and up,

Through the ceiling,

Into the sky,

Past any clouds,

Beyond the moon,

The sun and the stars,

To the very edges of the universe where they dissolve into minute particles and burn up completely.

So take a moment to enjoy this process,

Observing all those unwanted feelings and emotions dissolving,

Burning up completely.

And you may have felt as those unwanted feelings and emotions were leaving you,

That a gradual change was taking place within you.

And now,

You can feel the self-forgiveness and acceptance that is flowing through your body,

Mind and senses as you become aware that the process of healing has already begun.

Focus and allow the mind energy around you,

At this healing level,

Start to change colour to a brilliant golden healing light.

This powerful healing light completely envelops your entire body,

Enabling you to feel even more profoundly relaxed,

Protected and at peace.

The healing light contains all that is healing in life,

Promoting health,

Love,

Gratitude,

Peace,

Balance,

Protection,

Wellbeing,

Self-confidence and security.

The golden healing light is made available to you in limitless amounts and enables you to change your life in amazing and positive ways.

The light enters your body now,

Through every pore of your skin.

And if you choose,

You can follow it,

Searching,

Merging,

Penetrating and healing every single cell and every single molecule throughout your body.

Nothing can escape the healing light.

Ask your subconscious mind to search and discover all physical,

Mental and emotional issues that require assistance.

Repeat the following words after me to your inner mind.

Heal my body.

Heal my mind.

Soothe my emotions.

Give balance to my physical,

Mental and emotional wellbeing.

Adjust and calibrate my chemical imbalances.

Harmonize and balance my DNA,

Adjusting any negative traits.

Well done.

You are doing so well.

The healing that is happening right now feels so amazing and you just know that it is having a profound effect on you,

Physically,

Emotionally and spiritually.

You are holding yourself in such high esteem now,

With such control and confidence that you sense a deep feeling of the purest ecstasy across your entire existence.

Now take some silent time to reflect on any other issues that may need assistance.

Forgive yourself,

Give thanks to your inner mind and allow an even deeper healing to begin.

Now,

I call upon that part of the inner mind that controls your immune system to create,

Manufacture and supply all that is needed and to release the strong fighting cells in complete abundance to safely and naturally destroy,

Eliminate and remove any disease or illness contained within your physical body every moment of every day from this day forward.

And it is on occasions necessary,

Especially where concentrations of negative cells and molecules have accumulated,

For further intensive healing work to be undertaken.

Your conscious mind may or may not be aware of this.

Therefore,

Allow your inner mind to change the healing golden light from gold to bright orange.

Your subconscious mind,

If necessary,

Will now discover and then concentrate the orange light into a powerful laser beam and direct the laser beam on everything that needs to be destroyed or removed.

You may well see the negative cells and molecules completely dissolve and disappear,

Never to return.

This will not cause any discomfort and once removed,

You can watch as the cells heal,

Creating fresh,

New,

Healthy tissue.

Take your time and allow the subconscious mind to examine all of your body and repeat the process if needed as many times as is required.

This process is very efficient and once completed,

The light around you will turn back from bright orange to healing gold.

Well done.

Now I want you to know that tonight and every night from this moment on,

You will find that it becomes much easier to drift into a long,

Profound and peaceful sleep,

Longer and deeper than ever before,

Providing all that you require to allow this healing process to continue.

As the healing lights compound and fractionate,

Delivering all that you need to enhance your perfect health and wellbeing.

And now,

We are coming to the end of our healing session for today.

But before we return to consciousness,

Take a moment to peer down into the depths of your mindpool from where you now stand at the self-healing level.

There are many other levels to discover,

Each with amazing benefits for you to learn and enjoy.

These journeys though,

Are for other days.

So now,

It is time to emerge.

So step forward now and as I count from one to twenty,

You will gently rise to the surface,

Exit the pool,

Dress and be ready to return to the here and now.

But only once I reach twenty and not before.

One,

Step off the healing ledge and start to slowly float,

Gently upwards,

Towards the surface.

One,

Two,

Three,

Four,

Five,

Floating,

Rising,

Up and up,

Feeling completely relaxed and at peace.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine and ten,

Reaching the surface,

Feeling at one with the universe.

Eleven,

Twelve,

Thirteen,

Leaving the mindpool and getting dressed.

Fourteen,

Fifteen,

Now ready to start the process of emerging to the here and now.

Sixteen,

Allowing the subconscious mind to withdraw and to continue its work,

Permitting conscious mind to come to the fore.

Seventeen,

All muscles starting to feel impulses of revitalizing energy as your blood further awakens and oxygenates all parts.

Eighteen,

Feeling completely rejuvenated,

Relaxed and truly amazing,

Better than you have felt for the longest time as you slowly continue to emerge.

Nineteen,

Feeling totally fantastic now and fully revitalized,

Healthy and happy.

Twenty,

This wonderful relaxation in your mindpool has enabled beneficial change and is always with you,

Actively improving every aspect of your life.

You may open your eyes only when your subconscious mind has fully processed and integrated this gift of self-healing.

The power now lies with you.

You have taken back control.

Reviews

I experienced such a powerful relaxation in the midst of a very stressful time annd am so grateful 🙏

What I heard was wonderful. But I fell asleep. Will redo this one in the daytime.

Edna, Thank you for such a powerful meditation and it was like you made this just for me. Your remarkable calming voice and tone are so comforting with such an increadible message with magnificent clarity. THANK YOU!!! 🙏💕🙏💕🙏

Thank you I always fall asleep to this and really appreciate it

Thank you so much for this beautifully relaxing passage back into deep, restorative sleep after waking up far too early. It was a real blessing and I shall revisit soon. Namaste

Remarkably powerful n yet very gentle experience!
Thank You 💗

Worked perfectly to relax my mind and ease me into a restful sleep. And I love that when I woke in the middle of the night, I was able to fall back asleep quickly. Thank you! 🙏❤️😴

Enda that was really great , don’t think I have ever been so chilled out
Namasta
🙏🏻

Fabulous 🙏
I went so deep into this it was absolutely amazing 🙏

Very intriguing meditation. This time listening to it, I stayed awake. Usually always falling asleep during it. Love the concept. Thank you for putting this together, it is quite good. 🙏🏻💛😊

Your voice and guidance are hypnotic and magical. Healing in the mind pool was so peaceful and rejuvenating. Thank you ❤️ 🙏

The visualizations were incredible…. His voice and the potential. My anxiousness has been reduced.

Wonderful! The time flew by for me. Thanks for this deep healing journey. 💖😃🙏🏼💫

This is undoubtedly the best track I’ve found in here. It really is a very special process. I did not want the session to end. I feel so calm yet energised. Sublime. Thank you.

This was amazing. I haven’t experienced anything like this before. Thankyou so much. 🌈🌈

This really is as good as all the reviews have indicated. Thank you.

This is one of my favorite meditations. I have never been awake until the end and wake up feeling rested

Thank you. A much needed healing opportunity. Inwill save this and listen to it in the future. Next time I’ll be sure to lay down. This time I was seated and found that my head and neck really wanted to release more than I could allow while seated. Laying down would have made this meditation better for me. Thank you again. 😌🙏🏾🕊

Wow! Completely lost myself. Not sure if I fell asleep, but it felt like only 5 mins had gone by. Feeling much better physically. Thank you 🙏

Amazing, I feel a new way of being is possible, with love and thanks 🙏 💕