Effortless Sleep With Yoga Nidra

This guided Yoga Nidra practice will relax you fully, and take you to deep sleep. This is a lying down meditation that includes body scan, breathing awareness, witnessing and affirmations. Use it anytime you need to feel refreshed, get a good sleep, relax at the end of the day, or connect to your body more deeply (which also facilitates healing and recovery).

Reviews

Love your calm, relaxing and meditative voice. Thank you

Very helpful for releasing the day’s events and moving forward. Thank you for your calming and soothing words and voice.

Helps me get back to sleep... everytime! Thank you 🙏

This helps me fall asleep when I have insomnia. Thank you.

I was asleep before it ended