Guided Journey To Attract Your Dreams (Joy Meditation)

In this 20 minute morning meditation, we will be leaning into JOY and taking a guided visualization journey to attract your dreams. Joy is a key that opens up a portal to the infinite. It is from this place you will access and become an energetic match to your dreams.

What would it be like if you were full of joy and truly believed in your greatness?

Let's find out together!

Transcript

Good morning and welcome to the artist's morning.

My name is Darius and this is a meditation practice where we will play with the idea of becoming magnets to our dreams.

It's one part meditation,

One part guided visualization.

It's intended to be fun and to bring a sense of joy into your body.

Take a moment to notice how you feel when I said joy into your body.

Maybe you got excited,

Maybe you started to check out,

Maybe something completely different.

Whatever you felt and are feeling,

I promise you,

It is all welcome and accepted here.

We are playing this morning.

Take a deep breath together,

Closing our eyes and just beginning to notice what's alive inside us this morning.

No need to change anything.

No need to judge anything.

Just bringing a little loving acceptance into the space now.

Wherever you are at,

However you are feeling,

You are welcome here.

There is love for you here.

There is kindness for you here.

Just take a moment to notice what comes up for you when I say those statements that there is love and kindness for you here.

Again,

No need to judge,

Just become aware.

We are going to start taking deeper breaths together,

Holding at the top of our breath and then letting it all go with an audible sigh at the end.

Breathing in,

Bringing your shoulders up.

Breathing in even more,

Holding and just letting it all go.

Once again,

Breathing in.

Taking a little bit more air if you can,

Holding at the top and dropping your shoulders and letting it all go.

Breathing if you can access just a little bit more ease and comfort here,

Even 1% is a win.

Being aware of the sensation of joy,

What does joy feel like?

Maybe you are deeply resistant to joy in this moment,

That's okay.

But joy continues to exist inside your heart,

Even with your resistance.

Maybe it's just the tiniest of flames,

Maybe it's so distant and maybe it is a fire that is burning strong.

Whatever it is,

We can make it bigger.

If you are open to it,

I want to invite you to allow that joy inside your heart to grow.

The flame gets bigger and bigger and perhaps trying a little smile on your face and seeing if that amplifies the joy.

Enjoying joy to spread through your body like a whisper,

Like a breeze.

If you allow your joy to grow large enough,

It can become bliss,

It can become ecstasy,

It can become orgasmic and if your joy seems like it's running away,

I want to tell you that's okay too.

Because your joy persists,

It is eternal.

There's another thing about joy,

Joy and bliss and ecstasy.

These sensations are keys that open up a gateway,

A portal to the infinite.

When we are able to embody these energies,

The gateway to the infinite opens above us and we have access to our dreams.

I want you to imagine these beautiful gates opening up above your head and through that gateway exists the greatest version of yourself.

You and your greatness,

Your wildest dreams.

I want you to imagine this joy is growing through your system and you,

Dear artist,

Are becoming an energetic match to your dreams now.

Feel your dreams magnetizing towards you.

Feel them at a cellular level working their way down your head,

Your crown,

Down into your brain,

Into your neck,

Into your lungs,

Into your heart and they amplify and grow from there faster,

Bigger and in a more soothing and loving way through your entire body,

From your head to your toes.

You are an energetic match to your dreams.

And if you resist this,

That's okay because the universe conspires in ways that are beyond your understanding to bring your dreams to life.

The universe conspires in ways beyond your understanding to support and love you even when you resist.

You are an energetic match to your dreams.

Taking a deep breath.

Don't get this mistaken.

Being in ourselves can be challenging.

They require us to let go of old beliefs that no longer serve us so that we can believe in who we truly are.

What would it be like if you truly believed in your greatness?

Even if you already really believe in yourself,

Maybe there is a way for you to dial that up.

I'm going to stay quiet for the rest of this song,

But my invitation to you before I leave is this,

If there is a way for you to open your heart up just a little bit more and allow the love,

Support and abundance of the universe to work its way through you,

I want to invite you to do so now.

Taking a moment just to land,

Just to be here with ourselves wherever you are,

Whatever you're feeling.

My sense is this meditation will feel very differently to different people.

For some of you,

It might be really simple and joyful,

And perhaps to some of you,

It really activated your resistance.

All of it,

All of you,

All your feelings are welcome here.

All of them have wisdom and insight for you.

Thank you for meditating with me.

Thank you for opening your heart,

Even if you opened it 1%.

For those of you joining us live at the Artist's Morning,

As always,

I'm going to put some time on the clock to allow us to do some private personal journaling.

If you're catching us on a replay,

You can do the same.

Thank you for meditating with me.

My name's Darius,

And I will see you next time.

Reviews

This is humility and positively one of the strongest meditations I’ve done. “How about some confidence” rings in my head from an old critic. I am enough and can receive what I need from my well today. Thank you.

I have over 420 days of consecutive meditations. 40k + minutes of in app activity and this takes first for me. I am going to continue receiving and come back with a deeper review.

Magnificent. At the gates were white doves flying around me. I was so excited. My heart was open for joy to permeate every cell in my body. I was smiling ☺️It was truly magnificent. I really appreciate that you let us know it’s okay if we resist or feel uncomfortable. What a great meditation this morning to start my day. You did it again D. with an incredible meditation. So grateful for your support on my journey D. 🙏🏼❤️✌🏼

Absolutely amazing, by far, the best guided meditation I have ever had.

What a difference a smile brings to the body. Thank you for this daily slice of joy!

Amazing! Thank you Darius, thank you Creator🙏💖 Living my Dreams as big as the Universe✨✨✨

My feelings felt welcome in all of their forms. I felt the energies of the universe hugging me with support and loving kindness. Thank you for holding this space for me to experience this.

The felt sense of joy is a full body vibration for me. Sensations! Every cells in my being are in state of harmony 💫

Oh wow! So much joy and permission! My heart is full and I feel more confident in my dreams! Grateful.🙏🏽

Wonderful experience. Keep up the good work Darius. 👏

Excellent meditation. Love the music, the quiet moments. Thank you

This guided meditation came just at the right time after I reviewed my 2030 vision board.

Soothing and uplifting. I loved it thank you. Just what I needed at this time. Your voice and your message resonated deeply with me and unlocked my potential

Hermosa, me conectó con mi esencia alegre. Aunque este momento no sea el mejor.

Thank you! that was a tough one for me as I’m struggling a bit to find my joy right now but this was such a lovely place to sit with my feelings. Thank you for sharing your talents with this community🧡

Loved this! I listened to it with happiness & a big smile. It felt like my heart was expanding.

That was so powerful. I cried through this meditation and felt the joy/bliss take hold as it grew throughout my body. Thank you. I needed this.

Wow! That was absolutely phenomenal! Thank you, thank you thank you!!!🌟

Absolutely beautiful meditation practice, and just what I needed this morning. Thank you! 😌🤙🏽

This brought me to tears. The guidance and the music was exceptional. Thank you!