Yoga Nidra In The Himalayan Tradition

This yoga nidra sequence has Shavayatra, or the 61-point body scan exercise at its core, which is typical of the Himalayan-style yoga nidra practices. Experienced meditators will appreciate the slower pace of this version, which allows for a deeper inner exploration.

If you have trouble staying focused in the longer spaces, try the shorter, more traditionally paced version: 61 Points – A Traditional Himalayan Style Meditation.

Reviews

Wonderful! The instructions are easy to follow and the pace is perfect.

Very clear and easy to follow…calming and caring…ThankyouandBless 🧸❤️🙏🙂🧸

Thank you Steve!
Extremely effective and beneficial!
Finally felt "settle body, speech and mind in their natural state".
A new favourite preliminary to Shamatha without a sign.
Awakening blessings to every one!

Wonderful practice! I liked the clear and calm guidance, and the sequence itself was very relaxing.

This meditation is so calming and peaceful. Thank you very much for sharing it with us. It’s a beauty.