I Am Here Now

This meditation is great for bringing you into the present moment especially if you are struggling with anxiety or it feels like your thoughts are on overload. You are encouraged here to let the past be behind you, the future still ahead of you and simply be present in this moment, the sweet spot betwen the present and the future . The power lies in being fully present in everything we do.

Music by Christopher Lloyd Clarke

Transcript

Hi,

This is the I am here now meditation with me,

Kamila Sekhar Dhalerabh.

I hope you're sitting comfortably now,

Ready to meditate with me.

Let's take three deep breaths in together now.

Letting go of any to-do list,

Anything you forgot yesterday or you need to remember tomorrow,

For the next five minutes,

Just let it go.

Tuning in fully to that beautiful nurturing breath,

Coming in through your nostrils,

Travelling all the way down into your belly and out.

Allowing the body to relax just a little bit deeper now with each out-breath.

And as the thoughts will come and go,

You may notice sounds.

Allow the words of,

But I am here now to gently guide you back each time a thought comes.

Allowing that breath to nurture your entire body.

Keep bringing your focus back to the words,

But I am here now.

Allowing you to be present in this very moment.

Allowing you to just for this moment,

To be one with your breath,

To enjoy not having to judge or control anything.

But allowing the thoughts to come and go as you gently bring your focus back to the present moment with the nurturing words,

But I am here now.

Each time the mind wanders as it will,

Gently bring it back to the breath and how it feels in the entire body as you breathe deeply into your belly and out.

Using the words,

But I am here now.

Anchoring you in the present moment.

Allowing for focus and clarity in this moment.

Allowing for anything else that's going on in your life to be wherever it is as you stay present and anchored in this present moment,

But I am here now.

Try and link the words,

But I am here now to the rhythm of your breath.

Allowing the mind and body to relax just a little bit deeper now.

Allowing the mind and body to rest just a few minutes.

I am here now.

I am present and aware of thoughts and sounds and my breath.

I am staying anchored in the present moment with the words,

I am here now.

And I want you to know that throughout the day,

When your thoughts may pull you to the past or pull you to the future,

You can bring your focus and awareness back to the present moment using the simple words,

But I am here now.

And let that bring you back to being present,

Focused and fully in the moment.

Just enjoying a few more seconds of this deep stillness within and around as you take your next breath in,

Bringing you back to the room,

Opening your eyes ready for a beautiful day ahead.

Have a great day and thank you so much for allowing me to guide you.

Reviews

Deceptively simple! A really powerful anchor. Very calming!
Thank you, Camilla,
Donna

That was a beautiful, deep pause for swirly thoughts and restless, nervous tension. It felt warm and velvety inside that breathing, medatative calmness. I will definitely keep returning to this. Thank you ever so much for this mantra and simple tool.
Brilliant!

Thank you Cam for this guidance! It was truly beautiful and helped me refocus and be present! Namaste! 🙌🏼✨

Wow I wanted to use cocaine before doing this meditation I am a recovering alcoholic addict my name is Gina thank god for meditation xx

Lovely meditation to center you when your mind is going in a million directions.

Very relaxing, loved the “I sm here now” to bring me back to focus..

Very relaxing. Get for learning to stay in the present moment xx

Dear Camila, thanks for your guidance in this helpful meditation! Joe

Just what i needed

Absolutely delightful. Loved this, will definitely be coming back to this meditation!

Camilla this was great. Immediately favorited this meditation and will be coming back to it again and again.

Thank you for such a calming meditation. It really helped to still my anxious thoughts.

The loveliest voice on Insight gently reminding one to be here now. Many thanks for the peaceful journey.❤️☯️🌍

The music and sound of your voice with the words brought me into center quickly. Lovely bliss.

Lovely thank you 🙏

I needed this so much with feeling stressors of working as a therapist in thes difficult covid times Thank you 🙏🏻

This was excellent. It is extremely difficult to be in the present moment when you are filled with worry or angst. This was very grounding and the perfect length to remember to breath and connect to NOW. Thank you!

Feeling present. Thank you 🙏