Yoga Nidra- Guided Relaxation

Yoga Nidra encourages gradual, conscious relaxation for the body & mind. You will be encouraged to internalise awareness so that you reach the threshold state between dream and wakefullness. Gently the senses withdraw, allowing you to access higher states of clarity, awareness and insight.

Please find a place to lay down, preferably on your back. If laying down is not possible, this practice can be done in seated as well.

Yoga Nidra is often a good practice for beginners to start with.
Background track credit: Chris Collins

Reviews

🙏🏻

Wonderful yoga nidra practice. Thank you so much. I’ll come back to this for sure.

Great voice. Pace was just right. Very restful

A beautiful combination of your voice, words and the background music. I found it very relaxing. Thank you 🙏

Lovely voice and beautiful pacing. A wonderful afternoon pause. Thank you and Blessings 🌻💕🕊