Creating Space For Emotional Integration
This track offers time and space to integrate your feelings and emotions within a potent pause. It can be used in many different containers, whether you are drawn to rest with emotional processing in a more active or receptive way - during movement, seated meditation, reflective journaling, a nourishing nap, dream-space, or any other time tending to your inner world. You can participate in the guidance consciously, or you can allow it to sink into your sub-conscious effortlessly. Each time you listen, you will develop your capacity to: * be with and digest, rather than avoid, or criticize the truth of your feelings - and open to centered, refreshed insight – even if you fall asleep * open to what your emotional intelligence is inviting you to receive, know, trust, and express * tap into the wisdom underneath, and the energy behind the emotions you choose to inquire with, free of the situation that seems to give rise to them The introductory talk ends at 4:12
Meet your Teacher
Victoria, BC, Canada