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More and more these days, we are bombarded with information. TV channels, smartphones and the internet seem to take more and more of our time. It's easy with so much going on, to miss the subtle messages and signals that our mind and body give us. Decisions seem to become harder to make and we can seem as if we are going round in circles, repeating patterns and destructive habits. In this practice you will be guided into relaxation as you are taken on a journey to meet your Inner Guide. It is here, that you can ask questions, get answers and start paying more attention to your intuition and inner guidance system.