Choosing Living Presence
23:53
23:53

Choosing Living Presence

by Tara Brach

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
46.3k

Awaken from trance by intentionally releasing thoughts and arriving again and again in this mystery that is here and now.

PresenceAwarenessRelaxationMeditationBreathingChantingBody ScanHeartLoving KindnessDeep BreathingHeart CenteredRestful AwarenessFacial RelaxationShoulder RelaxationBelly MeditationBreathing AwarenessChanting MantrasFoot SensationsHands And Arms AwarenessMantrasPosturesSoundsSound Integration

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA