Mindful Breath

A gentle reminder of the presence of breath - as guidance, and simple and calming oneness with the present moment. A simple breath meditation to soothe and relax. Enjoy, and repeat often. Namaste!

Transcript

Begin in a comfortable,

Upright posture.

Let your back be supported.

Slowly shift or adjust your posture so that you can feel most comfortable.

And know that at any time during this meditation you are more than welcome to shift or move in order to feel comfortable.

And begin the journey inward by finding your breath.

Place your attention on your breath and follow it as you breathe in and as you breathe out.

Notice as thoughts come to mind.

Just notice and then return your attention to your breathing.

As you notice your mind move onto a thought,

An idea.

Simply notice and in the next inhalation bring your attention to your breath.

To being fully present as you breathe.

Spread your hands.

You What do you notice as you are holding awareness onto your breath?

You Wu You Follow the natural rise and fall of your chest.

Feel the movement of breath as it appears in your body.

Feel the movement of breath as it appears in your body.

Feel the movement of breath as it appears in your body.

Bring your awareness now into your belly.

Simply notice the movement here as you breathe.

Allow yourself to be here.

Allow yourself to be here in presence of this moment.

In the gentle experience of your breath.

When you are ready to expand your awareness beyond your breathing,

You can slowly open your awareness to include any other sounds that you hear.

To notice how you feel within your body.

Come in as you are ready,

Perhaps gently opening your eyes,

Including in your awareness what you see around you.

Building presence to all of this as you continue to be aware of your breathing.

Notice how you feel.

Let this be your path into present moment awareness.

Namaste.

Reviews

Perfect for me! Minimal gentle guidance. Thank you ✨

A perfect cadence and topic for what I was looking for - thank you.

Amazing mindfulness meditation. I loved it.
Thank you 🙏

Beautiful Beautiful Beautiful!! Such a soothing experience, music and voice! Loved the minimal guidance too and letting our breath find its own pace 🕊
Thank you so much, i was so deep into the practice.🍀💛

Lots of love,
Namaste 🌻

Simple, but basically all one need for meditation. Gentle reminders for the practice of returning to the breath again and again. Thanks!

I Love your practices Dorothy!! Thank you ♥️😘

Really good breath focus meditation. There was enough guidance to keep me coming back to my breath but not too much. Thank you!

Simple, powerful. Thank you

Really excellent session. Thank you. Voice, words, music, pauses, ending.

Thank you for the gaps 💗

Feeling so calm, relaxed and rejuvenated after that! Wasn’t expecting that to be so good 🙏

Wonderfully relaxing and nurturing as the day starts.
Thanks so much!

Perfect mix of guidance and silence. Soothing voice. Great way to focus on the breath and get centred and calm. Thank you!

Very soothing, very nice guidance. Thanks!

Lovely guidance to a beautiful place in my mind and heart

The simplicity of this meditation is exactly what I needed. I will use this again and again to enforce my awareness. Thank you.🙏🏻

Gentle, peaceful guidance. Lovely 😊

Such a beautiful meditation 🧘‍♀️, thank you 🙏🏻 💖

One of my favorites. Very relaxing and simple. Thank you. 🙏

so relaxingg thanks you very muchhh!!! 🤗 🤗