Welcome to the first Meditation Mama episode of the new year.
We are kicking it off with a manifest a healthy pregnancy meditation.
So whether you are pregnant or wanting to get pregnant,
Really manifesting just that really kind of beautiful,
Easeful,
Healthy pregnancy.
We're going to be manifesting that today.
So you can get comfortable.
You can create a long spine.
Soften the shoulders.
Close down the eyes if that feels good to you.
And we'll begin by taking three deep cleansing breaths.
Just inhaling through the nose and exhale sighing out through the mouth.
Do this two more times.
Inhaling through the nose.
Exhale sighing out through the mouth.
One more time.
And now check in with your body.
Notice where you're squeezing or clenching or holding on to tension.
And as you continue to breathe,
Let these areas just begin to soften and melt.
Letting go of any physical tension you have.
Letting the muscles become heavy.
The body become soft.
And now tell yourself three times,
I welcome a healthy and easy pregnancy into my life.
And now in your mind's eye,
Visualize that ideal pregnancy.
How do you feel?
What is it like?
How is this pregnancy?
How is it maybe different from before?
Visualize a day from beginning to end where you have this wonderful,
Healthy,
Easy pregnancy.
Living that out in your mind's eye as you breathe.
Continuing to visualize what this healthy and beautiful,
Wonderful pregnancy is like.
As you continue to breathe,
If there's any feelings of doubt or uncertainty or worry that pops up,
Let them be released on your breath.
As you continue to visualize this ideal pregnancy,
What happens in your body,
What happens to baby,
Visualize it now.
Now taking a final moment to visualize this easy and healthy pregnancy,
And tell yourself three times,
I welcome a healthy and easy pregnancy into my life.
And as you sit and breathe,
Feel your heart opening up.
And your heart becomes like a magnet,
Drawing all of the goodness,
Drawing that ideal pregnancy to you,
Bringing it into your heart and then letting it spread throughout your body,
Filling up the room that you're in,
Bringing those feelings,
That experience,
Letting that healthy pregnancy come to you,
Be drawn to you like a magnet.
As you breathe and be.
And now taking a moment to visualize this beautiful baby growing inside of you from the size,
Tiny little grouping of cells,
And then watch your baby grow.
With each breath,
It gets bigger and bigger.
It's developing perfectly.
It's healthy.
It's easy.
You feel so good.
Watch your baby grow.
Tiny little cells until the day it's ready to come into this world with its first breath.
Taking this last moment to visualize that happy,
Healthy baby.
For the final time,
Repeating three times,
I welcome a healthy and easy pregnancy into my life.
Together,
We'll take a big,
Deep breath in through the nose and open mouth,
Sigh it out,
Letting go,
Gently returning to the here and the now and doing whatever feels good to you to close your meditation practice.
Thank you so much for joining me today.
