30:38

Grounding Yoga Nidra

Name: Grounding Yoga Nidra
Uploaded: 2019-10-01T15:24:44.000Z
Duration: 30 min 38 s
Channel: Ally Boothroyd
Description: In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A forest visualization will calm, ground and balance vata, sooth anxiety & promote deep relaxation.

by Ally Boothroyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.4k

In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A forest visualization will calm, ground and balance vata, sooth anxiety & promote deep relaxation.

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.