Grounding Yoga Nidra

In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A forest visualization will calm, ground and balance vata, sooth anxiety & promote deep relaxation.

Reviews

Namaste

Wonderfully relaxing, I so much love your soft gentle voice and guidance ❤️🙏

Perfectly relaxing and refreshing! Just what I needed.

Excellent. A different but very effective approach to yoga nidra. Namaste. .

Thank you frobhelping me fall back to sleep! Namaste
🌺🙏🌺

Namaste

Loved being like a tree lying in the forest. Great care is taken to led the listener on a gentle path of love and connection with your body.

Lovely practice 💕

Namaste. I have been following your practice for a while now, a year maybe? Love your yoga nidra meditations so much—thank you Ally Boothroyd!!

I really needed a nidra to soothe my nervous system and this really delivered. I did drift off but my body and mind needed that, so I'll come back and listen again another day, but it was very calming 💞

I had to keep pausing because of my kids, but managed to get back into a deep and relaxed state from her voice and background track. Highly recommended if you are overstimulated

Namaste! This practice served as my afternoon rest. I feel more whole and integrated as a result. Blessings

🙏namaste

Profoundly renewing. Thank you 🙏

Very relaxing and calming. Thank you.

Your voice is remarkable!

My favorite nidra! So soothing and peaceful (birds included 😉). 🙏🏻🙏🏻

Loved starting my morning with this grounding Nidra. Thank you!🙏

What a beautiful and peaceful session, thank you for your kind guidance today 💕 May you enjoy a beautiful day 🌸Namaste 🙏🏻