Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.7guided13 min

Managing Anxiety

Lisa Jakub

4.7guided11 min

Morning Grounding & Protection Guided Meditation

Laurie Fulford

4.9guided61 min

The Island Fairies: Bedtime Story

Michelle's Sanctuary

4.9guided40 min

Yoga Nidra - Return To Inner Peace

Swami Madhuram Puri

4.8guided20 min

Mental Rehearsal For Health & Recovery

Naomi Goodlet

4.8guided12 min

A Peaceful Pause

Amanda Penalver

4.8guided14 min

Energizing & Balancing Pranayama For A Good Day

Ewelina Zablocka

4.7guided11 min

Unwind From Your Day

Joey Hulin

4.7guided10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.7guided8 min

Co-Existing With Your Thoughts

Jeremy Lim

4.9guided50 min

The Floating Garden Village: A Sleepy Journey

Michelle's Sanctuary

4.8guided40 min

Apothecary Garden And Shop Sleep Meditation

Kim Carmen Walsh

4.7guided10 min

Morning Meditation For Energy

Chelsea Pottenger

4.8guided26 min

Storytime With Santa: The Christmas Cottage

New Horizon

4.8guided46 min

45 Minute Yoga Nidra

Nicole Robinson

4.9guided33 min

Yoga Nidra For Anxiety Relief

Amanda Lee

4.7guided30 min

The Body Scan

Penny Brown

4.8guided5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided13 min

Better Than A Power Nap Nidra

Sayeeda Alam | Sada Yoga

4.8guided6 min

Box Breathing For Stress Reduction And Anxiety Relief

Emil Nylander

4.9guided42 min

Treehouse In The City | Bedtime Story

Michelle's Sanctuary

4.9guided48 min

Goodnight, Worries

Michelle's Sanctuary

4.9guided10 min

You're Not Crazy, You're Exhausted

Naami Padi

4.8guided23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.9guided11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4.7guided14 min

Calming With Earth Elements

Andrea Wachter

4.8guided11 min

Healing Meditation

Julie Skon

4.8guided9 min

Calm, Peace, Relaxation, Surrender

Michelle Falanga

4.8guided14 min

Guided Body Scan Meditation

Michael Scott

5guided18 min

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.8guided10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided7 min

Didgeridoo Mantra

Musical Mindset

4.8guided8 min

Take Time To Stop Every Day

Tony Brady

4.8guided12 min

Travel De-Stress Meditation

Julie Murphy Yogaressa

4.9guided17 min

Overwhelm To Ease: Deep Rest Yoga Nidra

Yoga with Tianne

4.7guided22 min

Deep Sleep Meditation: Magical Forest

Ninja

4.8guided10 min

Sunday Scaries: Cultivate Peace Right Here

Eileen Rose Miles

4.7guided31 min

Trust God's Will, Sleep Meditation For Anxiety Overthinking

Pura Rasa

4.7guided17 min

Zen Garden of Tranquillity

New Horizon

4.8guided12 min

Intend & Relax

Lauren Cifuentes

4.7guided9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.7guided34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.9guided10 min

Theta Binaural Beats Throat Chakra Frequency

Healing Vibrations

4.9guided19 min

EFT Faith Meditation For Worry And Stress

Rev. Dr. Dede Moore

4.7guided13 min

Nervous System Healing For Deep Rest & Relaxation

Anaïs Skoutariotis

4.8guided4 min

Uplifting Affirmations For A Productive Morning

Alexander Moller

4.8guided21 min

A Fairy's Tale - Children's Meditation Story

Cory Cochiolo

4.8guided19 min

Exercise & Stress Reduction

Eli Puterman

4.9guided52 min

Healing Balm (Live)

Amanda Penalver

4.6guided6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.9guided13 min

Somatic Mindfulness Meditation For Burnout And Overwhelm

Sara Raymond

4.9guided18 min

Deep Nervous System Reset

Sasha Nova

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.7guided15 min

Calming The Mind & Body Through Breath

Taylor Somerville

4.8guided21 min

Tucker & Leo | Sheep Farm

Cory Cochiolo

4.8guided16 min

Removing The Walls To Loving Surrender

Arielle Margalit Hecht

4.8guided24 min

Healing Meditation To Bring Balance, Alignment, And Harmony.

Tia Wiblin

4.6guided11 min

Deep And Peaceful Sleep

Amy Patee

4.8guided15 min

Energy Cleanse: Reiki Infused Waterfall

Cindy Johns

5guided4 min

Rest And Receive Comfort - For Overwhelm

Elizabeth

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.9guided13 min

Nurturing Self-Love

Mary Strange

4.9guided7 min

Power Poses Boost Confidence And Lower Stress

Christie Vallance

5guided11 min

Yoga Nidra For Young Women

Debra Hall

4.9guided32 min

30 Minute Guided Meditation: Melt Your Stress Away!

Ishar Keshu

4.7guided15 min

Awareness Of Breath With Counting (mPEAK)

Pete Kirchmer

4.9guided1 min

De-Stress Dance Break

Susannah Kenton

4.8guided7 min

In The Flow

Susi McWilliam

4.7guided29 min

Cultivating Feelings Of Safeness & Relaxation

Fleur Chambers

4.8guided38 min

Yoga Nidra: Moon Energy

Jessica Crow

4.8guided6 min

For When You're Feeling Tight & Tense

Naami Padi

4.9guided9 min

Breathe Out All Stress

Linda Hall

4.8guided41 min

Deep Rest Bodyscan

Dee Hennessy

4.8guided12 min

Blissful Feelings On Tap

Arielle Margalit Hecht

4.8guided6 min

Throat Singing Sound Journey

Musical Mindset

4.8guided63 min

Affirmations for Anxiety

Harmooni

4.9guided16 min

Heart Coherence Practice

Amy Mingin

4.7guided17 min

Gratefulness Meditation

Dr. Femke E. Bakker

4.8guided10 min

Deep Relaxation Meditation For Mind & Body Stress Relief

Yogi Bryan

4.7guided11 min

Breath Meditation

Marshall Polk

4.7guided21 min

Morning Surrender

Angela Kontgen

4.9guided21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided9 min

Mid-Day Reset Meditation

Kristen Phillips

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided9 min

Mid-Day Reset Meditation

Kristen Phillips

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.7guided5 min

Affirmations For Anxiety Relief (With Reiki)

Devani Rabeau

4.8guided14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

5guided26 min

Guided Sleep Meditation To Heal Body, Mind, Spirit

Jason Stephenson

4.9guided15 min

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.7guided20 min

Peace Place

Grace Anne Gordon

4.9guided8 min

Panic Attack Crisis Bodyscan: You Are Okay - No Music

Rebecca Wild

4.9guided3 min

Midday Pep Talk

Clint van Heerden

4.8guided17 min

Self Love Meditation

Jen Thomson

4.8guided17 min

Relaxing Meditation For Stressful Times

Bill Larson

4.9guided13 min

Advent 2: Waiting On Faith

Jess Bielman

4.9guided7 min

Mind Clearing Heartbeat Meditation

Cory Cochiolo

4.8guided19 min

Release Meditation With Self Love And Past Life Work

J. Day

4.7guided9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided32 min

Boost Your Co2 Tolerance And Lung Capacity

Emil Nylander

4.8guided21 min

Relax Away From Stress And Into Sleep

Dee Hennessy

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.8guided36 min

Yoga Nidra - Imagery

Caroline Wirthle

4.9guided21 min

Roots

Brian Bernard

5guided19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

5guided18 min

Suppressed Softness: Unbury Your Gentle Love & Stable Power

The Mental Level

4.8guided25 min

Healing Nap Session On Lake Tahoe Boat Ride

Christina Bitanga

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

4.9guided5 min

5 Minutes Of Feeling Safe

Aswathaman Achu

4.8guided32 min

Relax After A Stressful Day Power Nap With Guided Imagery

Dr. Liz Slonena

5guided13 min

Heal Your Relationships and Reduce Stress with Compassion

Ellen Mouton

4.8guided14 min

Tapping For Binge Eating Urges

Christine Coen

4.8guided17 min

Prosperity Right Now + Beta 16Hz Binaural Waves

Loula Love

4.8guided10 min

Coming Home To Yourself

Liz Carlile

4.9guided18 min

Full Moon Invocation/Visualization Meditation

Courtenay Smith

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.7guided6 min

The Heart Connect

Dr. Seku Gathers, M.D.

4.8guided73 min

The Calm Reminder: Expanded Sleep Version

Janna Cantu

4.8guided25 min

Melt Stress Away

Loren Runion

4.8guided12 min

Finding Peace In A World Full Of Uncertainty And Overwhelm

Louis Weinstock

4.7guided10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.7guided2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.5guided5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.7guided6 min

Morning Meditation Challenge: Day 5 - Energy

Alisha

4.8guided20 min

All Levels Daily Reiki Practice: Self Healing Of The Organs

Keziah Gibbons

4.8guided25 min

Transforming Fear

Jenna Taylor

4.7guided51 min

Manage Your Stress & Anxiety

Christian Thomas

5guided10 min

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.9guided77 min

Day 020/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Relieve Holiday Stress

Edward Lamaide

4.8guided9 min

The Relaxed Gingerbread Man - Progressive Muscle Relaxation

Emma Quick

4.7guided21 min

Releasing Weight Deep Sleep Meditation

Karen Vos

4.8guided20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.8guided37 min

Self-Regulate: Release Stress And Come Back To Your Self

Alessandrina Dorer

4.8guided20 min

Practice #8 "Release Stress with Sound and Frequency"

Sonic Yogi

4.7guided28 min

Yoga Nidra Body Scan To Release Stress & Tension

Lauren Reek

4.8guided19 min

Yoga Nidra: Deep Relaxation Practice | 20 Mins

Madhav

4.9guided19 min

Deep Serene Slumber

Dan Bena

4.9guided8 min

Six Simple Points For Instant Calm

Stephanie Dalfonzo

4.7guided9 min

10-Minute Deep Relaxation

Lynz Brierley

4.7guided10 min

Calming Waves

Divinely Gia

4.8guided11 min

Empty Out To Be Filled Up

Amy Patee

4.8guided13 min

Opening Myself to Rest and Ease

Linda Youssouf

4.8guided21 min

Blessed Assurance: Cultivating The Feeling Of Safety

Kristen Estill

4.7guided20 min

Relaxation Meditation

Virginia Rudenno

4.7guided12 min

Short Grounding Meditation

Linda Hall

4.7guided18 min

10 Day Meditation Challenge For Beginners, #4, Inner Critic

Fleur Chambers

4.7guided50 min

Mediation | Deep Sleep, Stress Reduction & Full Body Healing

Tamara Hibler

4.8guided16 min

Health Affirmations (Whispered)

Venus O'Hara

4.9guided13 min

EFT Tapping Meditation: From Stress To Calm

Tania Blessing

4.7guided14 min

Migraine Relief EFT Tapping Meditation

Nicole.For.Real

4.6guided6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

4.7guided11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided11 min

Daily Energy Reset: Connection To Source

Yvette Doudle

4.7guided22 min

Releasing Stress, Anxiety & Tension

Laurie Fulford

4.8guided17 min

Floating

Melanie Cipher

4.8guided26 min

The Six Healing Sounds - A Guided Practice

Maggie Kelly

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.9guided6 min

Soothing Touch (7 Min)

Pasha Lyndi

4.9guided49 min

Freedom From Anxiety & Stress For Deep Sleep

Jason Stephenson

4.9guided5 min

The 3-3-3 Rule For Anxiety

Stephanie Dalfonzo

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

4.8guided20 min

A Starlight Ocean For Relaxation

Enchanted Journeys with Sarah Robinson

4.8guided57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.7guided1 min

One Minute Reset

Selena Lael

4.7guided6 min

Gratitude Evening Meditation

Raheela

4.8guided9 min

After Work: COVID-19 Health Care Worker Practice

PAUSE + EXPAND

4.9guided49 min

Sleep Talk Down, Release Worries And Negativity

Jason Stephenson

4.8guided9 min

After Work: COVID-19 Health Care Worker Practice

PAUSE + EXPAND

4.9guided49 min

Sleep Talk Down, Release Worries And Negativity

Jason Stephenson

4.8guided3 min

3-Minute Energy Reset

Caylin White

5guided12 min

Gentle Nighttime Guided Breath Meditation For Better Sleep

Bianca Perticarini Harris

4.9guided11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.7guided17 min

Deep Sleep Gratitude Meditation

Kash Desai

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

4.8guided11 min

Body Scan Meditation For Cultivating Self-Awareness

Paul McCann

4.7guided19 min

Tucker Leo & Bubbles

Cory Cochiolo

4.9guided14 min

Wash The Day Away - Cleansing Body Scan Meditation

Mandi Le Grange

4.9guided60 min

Sleep Meditation To Remove Suffering

Robert Aceves

4.8guided18 min

Winter Evening Calm

Enchanted Journeys with Sarah Robinson

4.8guided12 min

Deep Relaxation And Peaceful Sleep Meditation

Tomek Wyczesany, Ph.D.

4.7guided12 min

Shamanic Mother Earth

Jerri Doran

4.9guided14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.8guided17 min

Breathwork For Deep Relaxation

Kimi Recor

4.9guided5 min

A Walk By The Sea: A Meditation To Gently Release Stress

Lisa Maslyk

4.8guided12 min

A Gentle Visit Between You And You

Dr. Rachel

4.7guided20 min

Going Beyond and Becoming Free

Arielle Margalit Hecht

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

5guided14 min

NSDR 15 Minutes

Sandhya Coyle

4.8guided8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.9guided15 min

Nervous System Reset (With Flute Music)

Amanda Penalver

4.8guided16 min

Guidance Into Stillness | Connect With Your Heart

Darius Bashar

5guided22 min

Chakra Meditation to Balance and Align Your Energy Centers

Marie Castello

4.8guided8 min

Realign With Your Breath | Guided Meditation

Laia Bové

4.8guided60 min

Yoga Nidra White Light Healing For Relaxation And Sleep

Yogi Bryan

4.9guided21 min

8/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided15 min

Relieve Stress & Anxiety With Mindful Breathing

Nhi Nhi Le

4.8guided26 min

Non-Sleep Deep Rest For A Stressful Day

Jaime Tan

4.6guided7 min

Nighttime Energy Cleansing

Courtney Witt

4.8guided20 min

Practice #5: Release Stress With Sound And Frequency

Sonic Yogi

4.9guided9 min

Making Money A Spiritual Practice

Lou Redmond

4.8guided13 min

Active Breathwork for Release

Carolyn Anne Budgell

4.7guided25 min

Clearing Out The Clouds Of The Mind

Stressfit

4.8guided5 min

Cooling Breath For Immunity

Jen Knox

4.9guided27 min

Dynamic Breathwork - Boosting Immunity, Clarity, And Energy

Harrison Colligan

4.8guided7 min

Vagus Nerve Full Salamander Practice

Christie Vallance

5guided24 min

You Are Not Alone | Children's Sleep Meditation

Cory Cochiolo

4.9guided6 min

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.8guided9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.7guided11 min

Release Negativity

Divinely Gia

4.7guided4 min

Allow Right Now

Chelsea M

4.9guided67 min

Stop Depression Sleep Meditation

Harmooni

4.7guided1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided11 min

11-Minute Grounding Meditation

Sarah Weiss

4.7guided10 min

Quick De-Stress

Chenae Carey

4.7guided34 min

Calm After Recent Stress

Maya Bhadni

4.9guided52 min

Choiceless Awareness Guided Practice Technique For More Time

Dhyanse Meditation

5guided20 min

16/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided17 min

Leo Is In Love: Part 3 (The End)

Cory Cochiolo

4.7guided16 min

Say Goodbye To Anxiety

Steven Webb

4.7guided10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.8guided12 min

Walk Away Your Anxiety

Kira Wampler

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.7guided3 min

Quick Afternoon Reset Meditation - 3 Minutes

Alli Nichole

4.8guided28 min

Healing Meditation For Chakras 1 & 2

David Procyshyn

4.9guided7 min

Meditation For Easing Feelings Of Stress And Overwhelm

Ana Maria Conneely

4.7guided13 min

15 Minute Breathwork: Down Regulate Your Nervous System

Jenni Turner

4.8guided15 min

Under water meditation, Whale sounds healing.

MysticAly

4.7guided10 min

You Are Not Alone: Meditation To Calm And Center

Keala Mason

4.8guided19 min

Golden Divine Light & Spiritual Presence

Laura West

4.8guided17 min

Relief From Physical Pain

Epiphany Mason

4.7guided19 min

Tucker & Leo - Leo Is Depressed

Cory Cochiolo

5guided20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided16 min

Yoga Nidra To Release Anxiety Or Stress With Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided3 min

EMDR: Spiral Technique

Laura Ma

4.7guided25 min

Yoga Nidra For Stress & Anxiety

Jennifer Davidson

4.7guided5 min

5-Minute Stress Release With Sound Bath Meditation

Dr. Mariel Buqué

4.8guided31 min

30 Minute Powernap With Waterfall Visualization

Shona Noyola - Paradigm Yoga

4.7guided20 min

Letting Go Meditation

Wellness on the Farm

4.8guided10 min

Healing Waters

Heather Fantin

4.8guided8 min

Healing Affirmations

David Atkinson

5guided76 min

Day 044/365: Guided Meditation | Ajahn Brahm

Ilan

5guided24 min

Affirmations For Stress Relief

Katie Krimitsos

4.9guided6 min

Clean Slate

Michelle's Sanctuary

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

4.8guided12 min

De-Stress After Work | Decompress | Unwind

Good Karma Meditations

4.9guided11 min

EFT Tapping To Calm & Release Anxiety

Erin Laishley

4.7guided8 min

Evening Affirmations To Quiet Your Mind And Relax

Liis Windischmann

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.9guided30 min

Sleep Talk Down, Release Negative Energy

Jason Stephenson

5guided5 min

Working In God's Calm Presence

Vanessa Michele

5guided5 min

Working In God's Calm Presence

Vanessa Michele

4.8guided20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

4.7guided5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.7guided24 min

Lovely Positive Affirmations

Linda Hall

4.7guided5 min

Just Be

Schalk

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.9guided18 min

Breastfeeding Affirmations For Relaxation And Peace

Anja Moncrieff

4.9guided7 min

Wash Away Meditation

Kilty Inafuku

5guided21 min

12/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided13 min

14-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.7guided9 min

Presence

Raechel Pratt

4.8guided6 min

Root & Receive

Jade Sherer

4.8guided18 min

Deep Peace

Julie

4.8guided10 min

Trigger To Tranquil: Activated State

Rick William

4.8guided7 min

Visualize Your Future Self

Jacks

4.6guided11 min

Grounding Meditation

Tori Washington

4.9guided29 min

Weightloss Healing Meditation

Evette Rose

4.8guided12 min

The Pollyanna Principle

Mandy Young

4.9guided30 min

Grounding Yoga Nidra For Deep Relaxation

The Relaxationist

4.8guided17 min

You Have Permission To Begin Again

Brother B

4.9guided60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.8guided10 min

Finding Steadiness & Inner Calm - 10 Minute Daily Insight

Linda Hall

4.8guided13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

4.7guided23 min

Calming Mindfulness Practice

Linda Hall

4.8guided27 min

Guided Self Reiki To Calm The Nervous System

Liz Nerland

4.9guided7 min

Finding Comfort In Knowing That The Earth Loves You

Sarah Abu-Absi

4.9guided11 min

You Are Not A Machine - Take A Break

Naami Padi

4.8guided28 min

Sound Healing Journey By Certified Sound Healer

Kristen Blue

 

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