12:52

Walk Away Your Anxiety

Name: Walk Away Your Anxiety
Uploaded: 2020-10-01T19:19:32.000Z
Duration: 12 min 52 s
Channel: Kira Wampler
Description: Going for a walk outside to clear your mind? Hoping to not ruminate on the things in your head that are causing you to feel stressed, anxious, worried, and depleted? This recording is made for you! You will be guided to connect with your body, your surroundings, and the present moment. At the end, you will have many simple tools to help you return to presence, your breath, and a peaceful mind.

by Kira Wampler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Going for a walk outside to clear your mind? Hoping to not ruminate on the things in your head that are causing you to feel stressed, anxious, worried, and depleted? This recording is made for you! You will be guided to connect with your body, your surroundings, and the present moment. At the end, you will have many simple tools to help you return to presence, your breath, and a peaceful mind.

Meet your Teacher

Kira Wampler

Santa Cruz, CA, USA

Meet your Teacher

Kira Wampler

Santa Cruz, CA, USA

© 2026 Kira Wampler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.