Mediation | Deep Sleep, Stress Reduction & Full Body Healing

Welcome to your 1-Hour Full Body Yoga Nidra Meditation

Take a deep breath, relax, and get ready to drop into a state of complete calm and relaxation. In this guided Yoga Nidra session, we’ll begin with soothing breathing exercises, set a powerful intention, and then gently guide you through full-body relaxation.

This practice is perfect for resetting your nervous system, releasing tension, and inviting in stillness. Whether you're looking for stress relief, better sleep, or just a moment of peace, this Yoga Nidra session is here to help.

Benefits: Deep relaxation for the body and mind. Reduced stress and anxiety. Enhanced focus and creativity. Better sleep and mental clarity

Grab a cozy blanket, find a quiet space, and allow yourself to fully surrender to relaxation. Take this hour to reconnect with yourself and recharge.

Don’t forget to subscribe, like, and share with anyone who needs a little more calm in their life.

Transcript

Hello and welcome to your one hour full body guided yoga nidra meditation I'm so happy and so proud of you for showing up for yourself,

For actively reaching out for calmness and relaxation Today I will guide you through a one hour full body meditation We will begin with some breathing exercises followed by intention setting We will go through our senses to ground and drop into a very calm and relaxed state And then I will guide you gently through your body,

Through each and every single body part Actively achieving full,

Full relaxation,

Resetting our nervous system Dropping into our rest and digest,

Our beautiful calm state Today's meditation we will do on our backs Everything we need for today is your beautiful self And you might want to grab a blanket and a pillow,

Find a comfortable place where you feel fully safe and where you can fully relax Get as comfy as you can After the session you might feel a burst of energy,

Creativity,

You might have a better night's sleep You might feel calmer,

More concentrated,

Less brain foggy There's a lot of benefits to this practice,

So again,

Well done,

Good on you for looking after yourself and your well-being Whenever you're ready,

Whenever you've found your sweet spot,

Try to fully drop into this moment And when I say drop,

I want you to close your eyes and imagine that with every inhale you're filling your body with lightness,

Thinking,

Expansion And with every exhale,

I want you to think heavy,

Surrendering and dropping with gravity into the ground beneath you Let's take three deep breaths together Take a deep inhale through the nose,

Into the belly,

Into the chest and hold your breath at the top And exhale through the nose Let it go Your next inhale,

Thinking lightness,

Holding the breath at the top And exhale through the nose,

Sinking deeper into the ground beneath you And last one,

All together,

Big inhale through the nose,

Into the belly,

Into the chest,

Hold at the top Relax your jaw,

Your shoulders,

The spot between your eyebrows and exhale Let it all go,

Take a moment to just be You've got nowhere to go,

This is your time,

Your allocated time to actively charge up,

To rest Feel into your body,

Feel the different sensations I invite you today to stay curious and soft Feel the air on your skin,

On your face,

Hear the sounds around you What's the furthest sound you can hear?

What's the closest sound you can hear?

Can you hear more with your left ear?

Or your right ear?

Whenever you feel that there's a lot of conversation happening in your mind Try to remove yourself from it by focusing with closed eyes on the spot between your eyebrows,

On your third eye Bring your concentration,

Your focus onto that spot and try to observe what you can see Maybe you can see a colour,

Maybe you can see little spots Just stay soft and curious Move your focus,

Your concentration onto your mouth What can you taste?

Can you relax your jaw a little bit more?

Can you relax your tongue?

I invite you with your next inhale to follow the breath into your belly And to set an intention right at the core,

Between your chest and your belly This is meant to be our energy centre Keep breathing into that centre with your intention in mind This could be as simple as I am soft,

I am open,

I am curious Whatever comes to mind And if nothing comes to mind,

That's fully okay as well Today we just observe We sink into our bodies,

We surrender,

We trust We know we are safe We're in our safe space Nothing can hurt me I can feel the space around me I can feel the ground beneath me I am held and I am safe Try to stay with yourself,

With your body Try to stay awake It's okay if you fall asleep It's all perfectly fine I will guide you through the state,

Back awake at the end of the session You have nothing to worry right now Fully surrender into the body Stay with your senses What can I hear?

What can I see?

What can I taste?

What can I smell?

Keep following your breath Think in lightness with every inhale And softness with every exhale With your next inhale,

Guide your breath into the very tip of your left big toe Keep breathing into your left big toe Feel,

Be curious What does it feel like to have a big toe?

Can I feel the very tip of my big toe?

Can I relax it maybe a little bit more?

What about my left pointing toe?

My left index toe?

Can I feel it?

What does it feel like?

What about my middle toe?

My ring toe?

My little toe?

Can I fully relax my left little toe?

Can I relax the top of my left foot?

The base of my left foot?

What does it feel like to have a foot?

Just drop into the sensation of what it feels like to have this body part Feel into your left ankle Let go of any tension you might be holding in your left ankle Center this feeling of softness and relaxation all the way into your left calf Your left shin Your left knee Your left upper leg Can you relax all the different muscles you can feel in your left leg?

Fully,

Fully dropping into the ground beneath you Feel the support Feel into your left hip Is there any tension in your left hip?

Can you try to breathe into that tension,

Thinking expansion with every inhale And softness,

Relaxation with every exhale Can you feel your left glute?

Relaxing your whole left cheek Dropping softer and softer,

More and more into the ground beneath you Can you feel into your right cheek,

Your right glute?

Can you match the softness?

Can you feel into your right hip?

Letting go of anything that no longer serves you Let go of any tension,

Give it all away Relaxing,

Surrendering into this pure feeling of relaxation Can you feel into your right big toe?

Can you relax that toe?

Can you send this relaxation into your right index toe?

To the very tip of it Into your middle toe Into your ring toe And into your little toe,

Fully relaxing all the toes Stay with yourself,

Stay curious Actively relaxing each and every single body part Each and every single cell of your body How deeply can you relax your own body?

Relax the top of your right foot Feel the skin softening Relax the bottom of your foot Feel into all the four corners Send some gratitude into your feet Thank your feet for taking me to places that I want to go to Feel into your right ankle,

Letting go of any tension Washing it all the way up into your right calf Into your shin Into your knee Into your right upper leg muscles Feel the relaxation in both of your legs Whenever you're feeling you're losing your focus Just bring your attention back onto your third eye And you're doing so well Feel into your lower back Feel into the very bottom,

The very tip of your spine Can you relax that part of your body?

Fully drop into this relaxation,

Working with your breath Send this softness into your whole lower back Feel the ground beneath you And drop in a little bit more,

Bit by bit I am safe,

Nothing can hurt me Feel this relaxation all the way into your lower belly Relax all the different muscles And give your belly space by breathing all the way into it And softening with every exhale Send some gratitude to your belly for protecting your organs Send some love,

Some gratitude to your organs to gift you the gift of life Relax your ribs,

Your ribcage Relax your chest,

Your upper back Feel into your chest Relaxing all the different muscle groups Into the left side of your chest The right side of your chest Relax your spine all the way up From one end to another Relax your left shoulder deeper to the ground Relax your left upper arm,

Your biceps,

Your triceps Relax your left elbow,

Your left lower arm,

Your wrist All the way into your left little pinky finger Sort of very,

Very tip What does it feel like to have a pinky finger?

What does it feel like to have an index finger?

What does it feel like to have a ring finger?

A middle finger?

An index finger?

A thumb?

Fully let go of any grip you might be holding onto in your left hand Sending gratitude into your hand for receiving Feel your left palm,

The top of your left hand Relax,

Fully let go of any tension you might be holding onto in your left arm Feel your right shoulder Drop into the sensation of what it feels like to have a right upper arm Can you feel the skin?

The muscles?

The bones?

Can you feel your right elbow?

Your right lower arm?

Your wrist?

Can you feel your little pinky?

Relaxing your ring finger Your middle finger Your index finger Your thumb Let go of any grip,

Anything you might be holding onto Fully let go Send gratitude to our right hand The masculine side For giving Thank yourself for being able to give Fully surrender Fully let go and drop into this relaxation Feel your right arm getting heavier and heavier Sinking deeper into the ground beneath you Feel this relaxation all the way down from your neck Feel the softness of your body Relax your neck The left side,

The right,

The front,

The back Feel into the skin on your head Can you feel your hair?

Can you relax the very tip of your head?

Can you relax your left ear?

Your left earlobe The very tip of your left ear Can you relax your right ear?

Your right earlobe The very tip of your right ear Let go of any tension you might feel in your forehead Soften the third eye Soften the eyebrows,

The left one,

The right one Soften the temples,

The muscles Next to your left eye and next to your right eye Softening the jaw The cheeks Feel the relaxation,

The softening in your left cheek And your right cheek Soften the very tip of your nose Soften your lips Your mouth Your tongue Your teeth And your chin Feel this pure relaxation within your body The softness,

The relaxation Allow yourself to enjoy this feeling of pure softness,

Pure relaxation Envision a candlelight A tree Blue sky Sand Ship Water Air Reflection Sunrise Sunset I give you some time now to fully be with yourself Explore your body Invite more and more softness and relaxation into your body Invite the feeling of good,

The feeling of bliss I slowly,

Slowly invite you to get back to yourself Keep your eyes closed Stay with this feeling of relaxation and softness Feel the ground beneath you The air touching your skin Feel the heaviness or lightness of your body However you would like to describe it Give yourself a little smile if you want Invite light into your life You deserve to be surrounded by light And softness and happiness You deserve it all Slowly wiggle your fingertips and your feet Maybe give yourself a little stretch Do whatever feels good to you right now Slowly and gently wake up your body Keep your eyes closed And put your palms on your eyes And again,

Send some gratitude to your eyes Thank you eyes for letting me see all these beautiful things our world has to offer All these beautiful,

Bright and different colors And whenever you're ready,

Open your eyes in your palms And slowly,

Slowly remove your hands from your eyes Take in the world around you Take as long as you need to get back into your day or night Let's take three more deep breaths together To fill the body with fresh energy Take a deep inhale through the nose,

Into the belly,

Into the chest Hold at the top And exhale Let it go Two more Big inhale Feel the stretch of your belly Into your chest Hold at the top And exhale Soften One last one,

The biggest inhale you've taken all day Fill your body up with fresh energy Hold at the top Relax Relax your jaw,

Your point between your eyebrows,

Your shoulders And out of your mouth Beautiful Let this softness,

This feeling of relaxation,

This new energy Into the rest of your day,

The rest of your week Repeat this as much as you would like to Before you go to bed,

In the mornings,

During lunch breaks Whenever suits you,

This is a really,

Really great practice for any time of the day And if you haven't done this very long,

It will get easier over time So just keep practicing Again,

I'm so proud of you for taking the time to reset and to try and be a brighter light For our world,

For each other Much love And I hope you have a wonderful,

Wonderful day I believe in you always Go conquer your day

Reviews

Great relaxation track, very calm and soothing voice. Easy to follow and great script!