09:59

Mid-Day Reset Meditation

Name: Mid-Day Reset Meditation
Uploaded: 2025-05-13T20:18:04.700Z
Duration: 9 min 59 s
Channel: Kristen Phillips
Description: This short mid-day reset is a gentle way to shift gears and reconnect with yourself. Designed to interrupt stress and overthinking before they build, this practice uses breath and embodied awareness to create a calm, grounded presence. Perfect for stepping away from work, family demands, or the mental momentum of the day.

by Kristen Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This short mid-day reset is a gentle way to shift gears and reconnect with yourself. Designed to interrupt stress and overthinking before they build, this practice uses breath and embodied awareness to create a calm, grounded presence. Perfect for stepping away from work, family demands, or the mental momentum of the day.

Meditation Relaxation Stress Breathing Body Scan Mindfulness Awareness Midday Reset Inner Calm Lengthening Breath Mental Shifting Inner Space Awareness Full Body Awareness Posture Settling

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.