5-Minute Stress Release With Sound Bath Meditation

In this five minute restorative practice for when filled with mind and body stressed, you will release the tension you've been holding onto and invite in a lightness of being. Dr. Mariel Buqué uses sound medicine to deepen your emotional release and elevate your consciousness to engage light energy and mindful ease.

Transcript

Hello,

Beautiful soul.

My name is Dr.

Marielle Bouquet,

And I would like to invite you to a moment of ease in your mind and in your body.

Follow me into this guided meditation practice as we carry out the stress from your body and release it into the universe.

Start noticing the cadence of your breath,

Noticing the cool,

Nourishing inhalation.

As you take your breath in,

In this very moment,

You're carrying life,

Love,

And levity.

This lightness of being becomes you.

Manage this awareness,

This Take more of that light energy by deepening your breath.

With the inhale,

Receive the words in your mind,

I am.

With the out-breath,

Receive the word,

Light.

I am light.

Take in this gentle sound to deepen your ease and continue shedding.

.

.

.

Calling your final inhale and as you release,

Lightness becomes you.

May you always find the undisturbed serenity within you.

Ashe.

May you always find the undisturbed serenity within you.

May you always find the undisturbed serenity within you.

Reviews

I enjoy this meditation so much. You have such a calming voice. Loved the sound bath too! I am light 🩵💫

Calming sound bath with sweet guidance🌟

Wow short but super powerful. Thank you, so grateful to have just found your work.

Thank you so much. Very relaxing.

Peaceful and uplifting

This was absolutely beautiful, healing and so calming. Thank you 🙏

Thank you kindly! That was sweet and refreshing! Very grateful to you for the sound healing!❤️🙏

That was wonderful. Many thanks.

Thank you, asé 🦋

Lovely and effective

Beautiful guided practice.

Fantastic ☺️

Excellent. Very grounding, healing and calming. Thank you.

Beautiful little meditation that lets your day start light and bright.

May you be happy, live with ease

Namaste 🙏🏼