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5-Minute Stress Release With Sound Bath Meditation

Name: 5-Minute Stress Release With Sound Bath Meditation
Uploaded: 2021-12-09T23:32:38.000Z
Duration: 5 min 5 s
Channel: Dr. Mariel Buqué
Description: In this five minute restorative practice for when filled with mind and body stressed, you will release the tension you've been holding onto and invite in a lightness of being. Dr. Mariel Buqué uses sound medicine to deepen your emotional release and elevate your consciousness to engage light energy and mindful ease.

by Dr. Mariel Buqué

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

In this five minute restorative practice for when filled with mind and body stressed, you will release the tension you've been holding onto and invite in a lightness of being. Dr. Mariel Buqué uses sound medicine to deepen your emotional release and elevate your consciousness to engage light energy and mindful ease.

Stress Serenity Meditation Emotional Release Consciousness Mindfulness Serenity Cultivation Affirmations Breathing Breathing Awareness Light Energies Light Visualizations Sound Baths Visualizations

Meet your Teacher

Dr. Mariel Buqué

New York, NY, USA

Meet your Teacher

Dr. Mariel Buqué

New York, NY, USA

© 2026 Dr. Mariel Buqué. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.