Deep Serene Slumber

This meditation is just over nineteen minutes in total, and will prepare you for a deep, serene sleep. We first acknowledge our natural breath cycle, and then deepen and control it. Then, we scan our body from toes to scalp, sequentially relaxing each area and dissolving any source of tension or stress. We end by casting any residual thoughts adrift onto a meandering river, clearing our mind of clutter and getting ready for a deep, serene, rejuvenating sleep. Background music track credit: Chris Collins at Indie Music Box.