Calm Your Nervous System With Gentle Hand Movements

In this soothing somatic exercise, you'll practice small, slow, gentle movements of your hands in order to regulate and calm your nervous system. If you're experiencing chronic muscle tension or are stressed or anxious, this Feldenkrais exercise is designed to help you feel overall muscle tension relief, as well as emotionally calmer, regulated, and safe.

In this exercise, you will be lying on your back. You'll need a bed or floor with padding, and a warm layer or a blanket in case you get cold.

Reviews

Thank you susan ,this is great it's been 20 years since last doing some Feldenkrais work and this has reminded me of the benefits 🙏
Was very activated and tense when I started this today and feel 60% easier after the practice. 🙏🙏

This was amazing. I am struggling with a lot of stress and recently read about somatics. This is the first of these I have tried and it was so helpful!

Had been having some nervous system dysfunction symptoms, very uncomfortable, but this helped me at least not feel the discomfort as much. Good level of challenge mixed with ability by this instructor. Thank you

Hello beautiful 🍎🌺🍎🌺🍎Thank you so much for the wonderful practice 🌞🥰I’m melting like ice cream in the sun and loose so much tension 🗺️have a blessed day 🕉️Namaste

I feel deeply relaxed and calm! That was wonderful! 🩷