Choiceless Awareness Guided Practice Technique For More Time

In this podcast, we look at the value of time and how to use meditation to help decrease anxiety and stress that you may hold towards time (or the lack thereof!) There are lots of factors causing this, the first could be your own desires and wishes. Another factor is your awareness. What does meditation have to do with all of this? Meditation is that process where you come out of this perceived time, out of this distortion of chronological time, so that you can once again take charge.