10:00

Quick De-Stress

Name: Quick De-Stress
Uploaded: 2020-12-29T04:11:23.000Z
Duration: 10 min
Channel: Chenae Carey
Description: This short practice is designed to help you energetically reset when feeling stressed, anxious, or worried. Best done in a space where you won't be interrupted and can safely close your eyes, you'll be guided to use simple breath and visualisation techniques to gently reset your nervous system, shifting out of the busy beta brainwave state.

by Chenae Carey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

This short practice is designed to help you energetically reset when feeling stressed, anxious, or worried. Best done in a space where you won't be interrupted and can safely close your eyes, you'll be guided to use simple breath and visualisation techniques to gently reset your nervous system, shifting out of the busy beta brainwave state.

Stress Anxiety Worry Breathing Body Scan Relaxation Nervous System Brainwave States Deep Breathing Progressive Muscle Relaxation Shoulder Relaxation Neck Relaxation Jaw Relaxation Visualizations

Meet your Teacher

Chenae Carey

Brisbane, Australia

Meet your Teacher

Chenae Carey

Brisbane, Australia

© 2026 Chenae Carey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.